Where to Find Info You Can Trust 

Pregnancy comes with a lot of questions, and chances are, you've already searched a few online. While the internet can be helpful, not everything out there is accurate or safe. Knowing where to turn for reliable information can help you feel more confident, not more confused. 

Start With Your Care Team

Your provider is always your best resource. Sutter's OB/gyns and certified nurse midwives have extensive education, training and experience. Your care team knows your health history and can help you separate fact from fiction.

Look for These Green Flags

When you're searching for answers online, there are ways to assess whether a source is reliable. Make sure to look for articles written or reviewed by accredited medical professionals. Check the published date of the article or website to make sure the information is up to date. Here are some trusted sites for pregnancy information:

• American College of Obstetricians and Gynecologists (ACOG)  
• Journal of Midwifery & Women's Health articles
• MotherToBaby
• March of Dimes
• American Academy of Family Physicians (AAFP)
• Society of Maternal Fetal Medicine  (for high-risk pregnancy information)
• California Department of Public Health (CDPH) 

Beware of These Red Flags

Not all sources are created equal. Use caution when trying to discern whether what you're reading is legitimate. Look out for:

• Social media posts or influencers sharing personal advice as if it’s medical fact
• Personal blogs that promise miracle cures or one-size-fits-all solutions
• Apps or websites pushing subscriptions, PDF downloads or supplements as the "only" answer
• Information that makes you feel anxious, overwhelmed or guilty
• Conflicting advice with no clear medical source 

Using AI Tools

Tools like ChatGPT or AI-powered summaries can be helpful for quick explanations, but they don’t always get it right. These tools aren’t a replacement for personalized medical advice. Use them as a starting point — not the final word — and always double-check with your care team.

Staying informed can be empowering. Just make sure your sources are based in science, not sales.