Back and Spine Health

Vitamin D can help with certain types of chronic pain, especially muscle and joint pains. However, before you start taking vitamin D supplements, it is important that you have your vitamin D level checked to se... continue reading  about  I have been dealing with chronic pain from a back injury for a number of years. I read recently that vitamin D can help reduce pain. Is this true, and if so should I start taking a supplement?

Spinal decompression is essentially a surgery to remove pressure on the spinal cord or nerves within the spinal canal. Depending on the location and severity of the problem, the surgery involves removing parts ... continue reading  about  Could you explain a surgery named spinal decompression, and describe the risks?

This is a common concern for many patients taking pain medications. Yes, there is a difference between addiction and physical dependence.There are several terms that are important to understand related to takin... continue reading  about  I've been taking vicodin for a number of years because of chronic back pain. My concern is that I've become dependent on them. Is there a difference between physical dependence and addiction?

Degenerative disc disease is part of the 'wear and tear' of the spine that occurs with age and use. Back pain is very common and best managed with the appropriate medications, exercises to keep your trunk/core ... continue reading  about  I'm in my 50s and was recently diagnosed with degenerative disc disease in my back. Will the pain get worse as I get older? And is there anything I can do for the pain besides pain medication? Also does this condition ever require surgery?

There is no real difference between a herniated disc and a bulging disc. The discs are the cushions which allow motion between the vertebrae in your spine. As time goes on, or from an injury, the discs can weak... continue reading  about  What is the difference between a bulging disk and a herniated disk?

Those symptoms are most commonly associated with a pinched nerve in the neck, a condition called a "cervical radiculopathy." The specific treatment you might need depends upon several factors such as how long y... continue reading  about  I'm having extreme pain in my shoulder near my shoulder blade down to my fingers, with tingling in my hand and fingers. What is causing this and what should I do?

Lower back fusion surgery is an option for severe back pain, typically due to advanced arthritis and/or spine instability, that has not responded to non-operative methods. These non-operative methods include th... continue reading  about  What are the risks and benefits of lower back fusion surgery? What would you recommend a person try before surgery?

Like all nerves, the sciatic nerve originates from the spinal cord and is made up of a bundle of those nerves. It travels within the pelvis, and exits the pelvis to the back of the thigh deep into the buttock. ... continue reading  about  Where exactly is the sciatic nerve? I've had a pain under my right buttocks that runs down the back of my leg to about the knee and hasn't gotten any better in over three weeks. Am I on the right track in suspecting sciatica?

After age 40, the average person loses about 1/2" of their height per decade. It happens because of gravity and wear and tear on bones, muscles and joints. Think of your skeleton as being made up of your ankles... continue reading  about  Why do some people lose height as they age? How much loss is too much?