Healthier Dips for the Big Dance

Whether you’re hosting a watch party or bringing a dish to share, your March Madness menu doesn’t have to be a belly buster. Instead, cut up some veggies and score big with these delicious options.

White Bean Hummus

This white bean hummus packs a punch of Mediterranean flavor. Serve with pita bread or as a dip for raw or roasted vegetables. Serves 10.

Ingredients

• 1 can (15.5–16 oz.) reduced sodium cannellini beans, drained (reserve 2 tbsp. of liquid)
• 2 garlic cloves, peeled
• 1 tbsp. tahini
• 1 tbsp. honey
• 1/8 tsp. sea salt
• Chives (about 1 tbsp.) for garnish

Directions

1. Place all ingredients, reserved liquid from can, into a food processor fitted with a standard blade.
2. Puree until smooth, or about three minutes. If the hummus is too thick, stir in 1 to 2 tablespoons of reserved liquid.
3. Sprinkle with chives for garnish.

Lemon Herb Yogurt Dip

This five-ingredient dip comes together in a snap. Serve with crudités or use it as a spread for sandwiches. Serves eight.

• 1 cup nonfat Greek yogurt
• 2 tbsp. minced fresh thyme
• 1 tbsp. fresh lemon juice
• 1 tbsp. lemon zest
• 1 tbsp. honey

Directions

Whisk all the ingredients together and enjoy!