Pumpkin Pie Overnight Oats

Yield: 1 serving

Nothing signals the arrival of autumn like pumpkin spice! Try these overnight oats for authentic pumpkin pie flavor without an excess of added sugars. The cinnamon, nutmeg, and vanilla in this recipe bring out the natural sweetness of the pumpkin and apple. Make these oats ahead of time for a quick breakfast or lunch option that's packed with protein, fiber, and Vitamin A. 

Ingredients

• 1/2 cup canned pumpkin
• 1/4 cup plain Greek yogurt
• 1/4 cup soy milk or cow's milk
• 2 tsp chia seeds
• 1/4 tsp pumpkin pie spice
• 1/4 tsp cinnamon
• 1/8 tsp vanilla extract or vanilla bean paste
• 1/4 of a small apple, grated with skin
• 1/3 cup rolled oats
• 1 tbsp toasted pecans, chopped
• 1 tbsp raisins
• 1 tsp pure maple syrup (optional)

Instructions

1. In a bowl, combine the pumpkin, yogurt, milk, chia seeds, spices, and vanilla until well blended. Stir in the grated apple and oats.
2. Cover and refrigerate overnight.
3. In the morning, top with toasted pecans and raisins (alternatively, these can be mixed in the night before if you prefer a "grab and go" option for the morning). If you prefer sweeter oats, top with a teaspoon of pure maple syrup.