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Senior Health

Make your senior years active and happy with tips to manage common medical conditions and avoid health problems.

Slow the Aging Process

Stay healthy for years with daily activity, a good diet and regular screenings.

Eat Right to Slow Aging

Making smart food choices can pay off big time as you age.

Exercise Benefits for Seniors

To stay youthful and happy, don’t slow down in retirement. Speed up.

Loneliness in Seniors

Learn signs of and solutions for social isolation in the elderly.

    Featured Articles

    Senior couple lifting weights

    Tips to Ease Arthritis Pain

    Make your medications more effective by combining them with simple lifestyle changes.

    Prescription pills

    Medications and Aging

    Chemical dependency is a growing problem among seniors. Here’s what you need to know.

    Stairs

    How to Avoid Falls and Stay Strong

    The risk of dangerous falls increases with age. Protect your health and independence with preventive strategies.

    View All Senior Health Articles

    Ask an Expert

    Catherine Lenz

    Catherine Lenz, PA-C

    Sutter Medical Foundation

    What can be done about aging, thinning skin on the arms and legs as we get older? Is there a best ingredient in over-the-counter products? This is happening despite excellent nutrition and otherwise very good health.

    This question undoubtedly is asked by patients every day. Truth be told, there are preventive measures that can slow down the aging process, but sadly there is no way to completely avoid or reverse the aging pr... continue reading  about  What can be done about aging, thinning skin on the arms and legs as we get older? Is there a best ingredient in over-the-counter products? This is happening despite excellent nutrition and otherwise very good health.

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