Weight Management

I wish I could say there was a magic formula to "melt away" any kind of fat, but it is not as simple as that advertisement. Nothing can selectively “melt away” belly fat. In a similar ad that I read... continue reading  about  To reduce belly fat, I have read about diets that include using plant-based protein shakes or smoothies that are supposed to “melt away” belly fat. Is there any truth to this?

Can you be overweight and still be healthy?It is important to remember that the number on the scale is not the only key to your wellness. Regular physical activity is an essential component in maintaining a hea... continue reading  about  Can a person be overweight and still be in good health?

First of all, congratulations on your weight loss so far! Unfortunately, weight loss plateaus are a frustrating and all-too-common occurrence, even with weight loss surgeries. If you hit a plateau in the first ... continue reading  about  I had lap band surgery and I have lost 65 pounds, but I am getting discouraged because my weight seems to have stopped there. How many calories should I have a day? I am limited to about a cup of food three times a day.

Being overweight is a major risk factor for developing type 2 diabetes and many people with type 2 diabetes are overweight or obese. But type 2 diabetes can develop in people who are thin because genetics also ... continue reading  about  Is type 2 diabetes always associated with being overweight, or do you see it in people at healthy weights as well?

Losing weight and becoming more active are fantastic goals! If you are mostly sedentary and knee pain is an issue for you, then I would start exercising with simple walking. Research shows that just 30 minutes ... continue reading  about  I am 51 years old and weigh 256 lbs. I have several medical problems, including knee pain. I also sit all day in my job and my long commute. I want to lose weight - where do I start?

The goji berry is also called the wolfberry. It is a bright orange-red berry that comes from a shrub that is native to China. In Asia, goji berries have been eaten for generations in the hopes of extending the ... continue reading  about  What are goji berries and what are their health benefits? Can they promote weight loss?

Liposuction is a great way to contour and reshape the body (including the belly) by removing unwanted fat. Unfortunately, liposuction is not a treatment for weight loss, nor does it appear to influence the risk... continue reading  about  If I get liposuction to get rid of my belly fat, will I reduce the health risks associated with being "apple" shaped?

Each individual is different and must consult his/her own physician, particularly in this high-risk weight category. In general, for weight loss of 100 pounds or more, two of the more reliable, medically superv... continue reading  about  Can you recommend a weight loss program for someone who is 100 lbs overweight and has been unsuccessful many times?

Ideally, a woman will want to start her pregnancy at a healthy weight for her height, to minimize complications during her pregnancy.Several studies have been done to understand the effect that being overweight... continue reading  about  What are the risks of having a baby when you're overweight? I need to lose weight, but I'm worried I'll never have a baby if I hold off until I've lost weight.