How to Deal With Insomnia
Our experts can help you determine the underlying cause of your sleepless nights.
Parents, Let Your Children Sleep
Help your child avoid behavioral problems by making sure they get enough sleep.
How Perimenopause, Menopause and Midlife Impact Sleep
Unable to sleep? Many middle-aged women have sleep difficulties due to hormonal and lifestyle changes.
Featured Articles
Do You Have a Sleep Disorder?
The telltale signs of a sleep disorder. Plus, common disorders and what you can do about them.
Your Checklist for a Better Night's Sleep
Getting a good night’s sleep doesn’t have to be difficult. Our tips for better sleep hygiene can help.
Screens and Your Sleep: The Impact of Nighttime Use
We love our phones and tablets. But they can cause sleep loss. Here’s what you can do.
Ask an Expert
Wesley S. Hilger, M.D., FACOG
Sutter Roseville Medical Center
What can I do about frequent urination during the night? I wake up at least once or twice to urinate.
The benefits of uninterrupted sleep cannot be overstated. When we wake frequently at night with a bladder that is giving us the "gotta go" signal, we suffer the next day. Nocturia is the term to describe the nu... continue reading about What can I do about frequent urination during the night? I wake up at least once or twice to urinate.
Lorre T. Henderson, M.D.
Sutter Roseville Medical Center
My husband complains that my snoring keeps him up at night. I think I sleep well (six to eight hours/night), but lately I get very sleepy after a meal and in the afternoons. Do you think my snoring is interfering with my sleep?
Snoring can wake up the snoring individual, but usually it disturbs the bed or bedroom partner more. If you are getting a reasonable amount of sleep (six to eight hours is reasonable) and you are still tired in... continue reading about My husband complains that my snoring keeps him up at night. I think I sleep well (six to eight hours/night), but lately I get very sleepy after a meal and in the afternoons. Do you think my snoring is interfering with my sleep?
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