When feelings and concerns bother you, consider having a talk with your doctor—conversations are confidential.
You’re growing and changing, and you might have noticed you’re hungrier than ever. Learn how to fuel up the healthy way and why eating well is important.
Getting braces is a rite of passage for a lot of preteens. Find out what to expect before you’re in the orthodontist’s chair.
Being polite and considerate involves more than just saying “please” and “thank you.” Learn about acting appropriately in different situations.
An animated video created by SASI students to demonstrate the effects of screen time on the body prior to sleep and to emphasize the importance of optimal sleep time and reducing screen time
A group of classmates explain the importance of, and how to build nutrient dense, balanced meals throughout the day. Through a video chat session, the classmates demonstrate MyPlate and ideas of nutritious meals with each other.
Students film a video log of their day on their first day of school, keeping each other accountable on the importance of sleep. One student learns and shares with her classmates on the importance of getting optimal sleep every night as a student.