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Tools and Quizzes

Our online tools and quizzes are easy-to-use and can help you make smart decisions about your health.

It’s your first step to finding care.

Check your symptoms for help finding the right care. Use our COVID-19 Screener if you think you have coronavirus symptoms.

Check Your SymptomsCOVID-19 Screener

Sutter Assessments

Back Pain Quiz

Hip Pain Quiz

Knee Pain Quiz

Shoulder Pain Quiz

Popular Tools

Advance Care Planning

  • Advance Health Care Directive Information
  • The Conversation Project

Cancer

  • Asses Your Breast Cancer Risk
  • Breast Cancer and Treatment Navigation
  • Breast Cancer Risks and Prevention
  • Breast Health Services
  • Colorectal Cancer Screening Tests
  • Preventing Skin Care
  • Protect Yourself in the Sun

Community Resources

This extensive online resource helps community members, patients, care teams, and social workers find local, personally relevant listings of community resources and services.

  • Aunt Bertha

CPR

  • American Heart Association Hands-Only CPR Resources

Diabetes

  • Diabetes Tools and Resources
  • Managing Diabetes Guidebook
  • Type 2 Diabetes Risk Test

Eye Health

  • 5 Things You Should Know About Diabetic Eye Disease

Health Maintenance

  • Adult Vaccine Quiz
  • Summer Safety Tips
  • Preventive Care Guidelines

Heart Health

  • Cardiovascular Risk Calculator
  • High Blood Pressure
  • My Life Check Interactive Tool
  • Sudden Cardiac Arrest Risk Factors Assessment
  • Take Charge of Your Heart Health
  • Understanding Blood Pressure
  • What Is Your Target Heart Rate

Neurological and Mental Health

  • Alzheimer's Association
  • Alzheimer's Navigator
  • Brain Health
  • Guide to a Healthy Brain
  • Healthy Brain Habits
  • How to Find a Therapist for Your Child
  • Mind Body Classes and Events
  • Parent's Guide to Concussions
  • Signs of a Stroke | Video
  • Stress Management Tips
  • What is Your Stress Level

Nutrition and Fitness

  • Four Types of Exercise Can Improve Your Health and Physical Ability
  • Make a Plan to Get Active
  • MyPlate Food Target
  • Nutrition Facts Labels
  • Nutrition
  • Zoom Fitness Classes

View All Interactive Tools

The Sutter Health Network of Care
Expertise to fit your needs
Primary Care

Check-ups, screenings and sick visits for adults and children.

Specialty Care

Expertise and advanced technologies in all areas of medicine.

Emergency Care

For serious accidents, injuries and conditions that require immediate medical care.

Urgent Care

After-hours, weekend and holiday services.

Walk-In Care

Convenient walk-in care clinics for your non-urgent health needs.

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