Jump to content

Choose locationChoose Location
  • Sign in or Enroll
    • Open I want to choose my medical group or hospital
    • Clear my location
Change Location

We've expanded your view

You are now viewing all services in the Sutter Health network. You can change your location above to narrow your view to a medical group, hospital, city or zip.
Sutter Health
  • Video Visits
  • Find Doctors
  • Find Locations
  • Treatments & Services
  • Locations
  • Sign in or Enroll
    • Video Visits
    • Find Doctors
    • Find Locations
    • Treatments & Services
    • COVID-19 Resources
    • Pay a Bill
    • Symptom Checker
    • Get Care Today
    • Diseases & Conditions
    • Health & Wellness
    • Classes & Events
    • Research & Clinical Trials
    • For Patients
    • About Sutter Health
    • Giving
    • Volunteering
    • Careers
    • News
    • For Medical Professionals
    • Other Business Services
Close Search
  • Home
  • Services
  • Gynecology and Women's Health
  • Exercise and Nutrition
Content

Exercise and Nutrition for Women

Two of the most important ways a woman can protect her health over her lifetime are exercise and good nutrition. In the Sutter Health network, doctors and skilled wellness coaches understand the role you play in your health. We work with you as you make the lifestyle decisions that can help prevent chronic disease.

Throughout the Sutter Health network you’ll find classes on forms of exercise that benefit your body and your mind, such as yoga and qi gong. We provide support groups if you already have a chronic condition, where people learn from each other as well as from our expert group leader.  

Many Sutter locations provide highly trained nutritionists who can provide education and coaching to help you choose the best foods to protect your long-term health. Talk to your doctor if you want to explore one-on-one nutrition counseling or take a nutrition class. We also offer weight loss programs for people who want to lose weight in order to improve their health.

Physical activity and healthy food choices can boost your energy, improve mood and ward off disease. It’s great to know that much of your health destiny is within your own hands.

Here are some facts and tips about the benefits of exercise and nutrition.

Exercise lowers your blood pressure and protects against diseases such as diabetes, osteoporosis and heart disease — the No. 1 killer of women. Physical activity also can help fight depression, which is more common among women than men.

  • Start gradually. If you jump into a new workout routine too quickly, you may injure yourself or burn out fast. Take it slow and build up your endurance gradually.
  • Set a long-term goal. Try to get to get 30 minutes or more of physical activity at least five days a week.
  • Do what you love. Get active doing the things you already love: Walking in the park, gardening, dancing or yoga.

A healthy diet makes you feel good and can help prevent diseases such as diabetes, cancer and heart disease. But good nutrition doesn’t mean you have to diet. In fact, starving yourself to keep up with the latest fad diet rarely works. You may lose weight in the short term, but in the long run it’s difficult to stick with strict rules for eating. The best nutrition plan takes a simple and balanced approach. 

  • Eat colorful fruits and vegetables. Fill half your plate with colorful, fresh vegetables and fruit. For snacks, try celery sticks dipped in almond butter, sugar snap peas or apple slices.
  • Avoid processed food and refined carbohydrates. Limit crackers, cookies and other foods made with simple sugars and white flour. Processed foods are nutrient-deficient and can contain unhealthy trans fats.
  • Seek balance. A healthy diet includes a good balance of protein, carbohydrates, unsaturated fats, vitamins and minerals. Avoid extremes and enjoy a variety of foods.

Related Content

  • Preventive Care for Women
  • Breast Health Care
  • Gynecology and Women's Health

Doctor Profiles

The following doctors are part of the Sutter Health network. Learn about the doctors on this site.
Baotram Nguyen, M.D., FACOG

Baotram Nguyen, M.D., FACOG

  • Obstetrics and Gynecology

Jill D. Foley, M.D., FACOG

Jill D. Foley, M.D., FACOG

  • Obstetrics and Gynecology

Pavithra Venkat, M.D., FACOG

Pavithra Venkat, M.D., FACOG

  • Gynecology (only)

Ricci R. Sylla, M.D., FACOG

Ricci R. Sylla, M.D., FACOG

  • Obstetrics and Gynecology

View All Related Doctors

Services Near You

Oakland Care Center

Oakland Care Center

350 30th Street

Oakland, CA 94609

(510) 204-8290

Castro Valley Care Center

Castro Valley Care Center

20101 Lake Chabot Road

Castro Valley, CA 94546

(510) 886-3400

Brentwood Care Center

Brentwood Care Center

350 John Muir Parkway

Brentwood, CA 94513

(925) 513-2483

Telegraph Care Center Suite 130

Telegraph Care Center Suite 130

2850 Telegraph Avenue

Suite 130

Berkeley, CA 94705

(510) 204-8110

Telegraph Care Center Suite 110

Telegraph Care Center Suite 110

2850 Telegraph Avenue

Suite 110

Berkeley, CA 94705

(510) 204-8140

Milvia Care Center

Milvia Care Center

2500 Milvia Street

Berkeley, CA 94704

(510) 204-5600

Antioch Care Center

Antioch Care Center

4053 Lone Tree Way

Antioch, CA 94509

(925) 776-7725

Richmond Care Center

Richmond Care Center

2970 Hilltop Mall Road

Suite 304

Richmond, CA 94806

(510) 204-8090

Orinda Care Center

Orinda Care Center

12 Camino Encinas

Orinda, CA 94563

(510) 204-8180

View All Related Locations

The Sutter Health Network of Care
Expertise to fit your needs
Primary Care

Check-ups, screenings and sick visits for adults and children.

Specialty Care

Expertise and advanced technologies in all areas of medicine.

Emergency Care

For serious accidents, injuries and conditions that require immediate medical care.

Urgent Care

After-hours, weekend and holiday services.

Walk-In Care

Convenient walk-in care clinics for your non-urgent health needs.

About Sutter

  • About Our Network
  • Annual Report
  • Awards
  • Community Benefit
  • Contact Us
  • News
  • Giving
  • Find Care

  • Birth Centers
  • Care Centers
  • Emergency Rooms
  • Hospitals
  • Imaging
  • Labs
  • Surgery Centers
  • Urgent Care
  • Walk-In Care
  • View All >
  • Featured Services

  • Behavioral Health
  • Cancer Services
  • Family Medicine
  • Home Health and Hospice
  • Orthopedics
  • Pediatrics
  • Pregnancy
  • Primary Care
  • Women's Health
  • View All >
  • Patient Resources

  • Accepted Health Plans
  • Classes and Events
  • Estimate Costs
  • Flu Resources
  • Health and Wellness
  • Medical Records
  • Medicare
  • My Health Online
  • Pay a Bill
  • Symptom Checker
  • Our Team

  • For Employees
  • Physician Careers
  • Recruiting Events
  • Sutter Careers
  • Vendors
  • Volunteers
    • ADA Accessibility
    • Contact
    • Privacy
    • Do Not Sell My Personal Information

    • LinkedIn Opens new window
    • YouTube Opens new window
    • Facebook Opens new window
    • Twitter Opens new window
    • Glassdoor Opens new window
    • Instagram Opens new window

    Copyright © 2021 Sutter Health. All rights reserved. Sutter Health is a registered trademark of Sutter Health ®, Reg. U.S. Patent & Trademark office.

    Cookie Policy

    We use cookies to give you the best possible user experience. By continuing to use the site, you agree to the use of cookies. Privacy Policy Cookie Preferences

    Privacy Policy Cookie Preferences