Question
Do women wearing high heels experience/suffer from shortened Achilles tendons? Does wearing flat heels cause pain for high heel wearers? Are there any therapeutic exercises or stretches that can help?
Answer
Yes, women who wear high heels can develop a shortening of the Achilles tendon. The height of the heel and how long she has been wearing this type of shoe are contributing factors. As you note, many ladies who often wear high heels can experience discomfort when they wear a flat shoe, due to the shortening of the Achilles tendon.
Calf stretches are helpful. So is varying the height of shoes worn. If pain persists, be sure to seek care from your podiatrist.