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Perfect combination of Barre, Pilates and Animal Flow to work on agility, strengthening and mobility using one’s own body weight and minimal equipment.

San Francisco

Consults are offered In-person or Virtually when appropriate.

Individual 1 hour private consultations with an Alta Bates Summit board-certified Lactation Consultant are available by appointment in-person or virtual visit at the Ashby Campus in Berkeley.

This group provides a caring and supportive setting in which to share parenting experience. The group will met via Zoom to discuss topics such as sleep issues, crying and calming, and developmental milestones.

Postpartum support for the “fourth trimester”. Join other new mothers who are in their first three months of parenting their new babies for support around feeding- For ALL the ways you may be feeding your baby.

The group will met via Zoom with an Alta Bates Educator. This group provides a caring and supportive setting in which to share parenting experience. Groups meet weekly to discuss topics such as sleep issues, crying and calming.

In this interactive virtual group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.

ROSEVILLE

A single class designed to help children 6-8 years olds prepare for the arrival of a new baby in the family. The class includes a brief child focused discussion of growth and development of the baby and the birth process.

SACRAMENTO

A single class designed to help children 6-8 years olds prepare for the arrival of a new baby in the family. The class includes a brief child focused discussion of growth and development of the baby and the birth process.

Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.