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Perfect combination of Barre, Pilates and Animal Flow to work on agility, strengthening and mobility using one’s own body weight and minimal equipment.

San Francisco

Consults are offered In-person or Virtually when appropriate.

Individual 1 hour private consultations with an Alta Bates Summit board-certified Lactation Consultant are available by appointment in-person or virtual visit at the Ashby Campus in Berkeley.

Hosted by experienced Infant Care and Lactation educators, these free, drop-in groups allow you to connect with other new parents around all the changes and challenges of the first few months of your baby’s life.

Santa Cruz

This group offers support, information and tools for new mothers with babies up to a year old who may be experiencing distress, anxiety or depression after the birth of their baby.

This group meets weekly with an Alta Bates Educator (via Zoom) to discuss topics of interest to new breastfeeding mothers. Fee : No charge: Sponsored by Alta Bates Lactation Center

This 2-hour training on the Elimination Diet protocol is designed to help people with a variety of gastrointestinal and systemic conditions that can often be improved by food elimination and gut health restoration.

In this shared medical visit, you will learn from Haleh Sheikholeslami, M.D., and other participants, ways to help support you as you navigate the diagnosis of chronic fatigue syndrome.

San Francisco

Tour the Van Ness Birth Center and ask questions about the logistics of your stay.

This 2 session Virtual Class taught via Zoom is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease.