Perfect combination of Barre, Pilates and Animal Flow to work on agility, strengthening and mobility using one’s own body weight and minimal equipment.
Consults are offered In-person or Virtually when appropriate.
Individual 1 to 1 1/2 hour private consultation with a Certified Lactation Consultant are available by appointment Monday through Friday at (916) 887-4037
Individual 1 hour private consultations with an Alta Bates Summit board-certified Lactation Consultant are available by appointment in-person or virtual visit at the Ashby Campus in Berkeley.
Have prediabetes? Ready to get started with lifestyle changes?
This group provides a caring and supportive setting in which to share parenting experience. The group will met via WebEx to discuss topics such as sleep issues, crying and calming, and developmental milestones. 2021 Topics : 4/22 Identity
Postpartum support for the “fourth trimester”. Join other new mothers who are in their first three months of parenting their new babies for support around feeding- For ALL the ways you may be feeding your baby.
The group will met via WebEx with an Alta Bates Educator. This group provides a caring and supportive setting in which to share parenting experience. Groups meet weekly to discuss topics such as sleep issues, crying and calming.
Building Healthy Habits class alumni are invited to share their successes and barriers to behavior change in a virtual group session. Learn from the experiences of others on similar paths.
Weight loss management