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San Francisco

Consults are offered In-person or Virtually when appropriate.

Individual 1 hour private consultations with an Alta Bates Summit board-certified Lactation Consultant are available by appointment in-person or virtual visit at the Ashby Campus in Berkeley.

Hosted by experienced Infant Care and Lactation educators, these free, drop-in groups allow you to connect with other new parents around all the changes and challenges of the first few months of your baby’s life.

This online group offers support and information for postpartum women with babies up to 1 year old.

This group meets weekly with an Alta Bates Educator (via Zoom) to discuss topics of interest to new breastfeeding mothers. Fee : No charge: Sponsored by Alta Bates Lactation Center

Beginner's Body Weight Strengthening I is an introduction to overall strength and conditioning, focusing on functional movements and increasing activity levels to prevent and manage disease.

Where Bollywood meets fitness. A fun, high intensity class combining cardio and toning set to the latest Bollywood and American music hits.

Sacramento

A single class designed to assist in providing a safe environment for your infant. It includes instruction on INFANT CPR (this class is not for certification), up to date information on car seat and home safety, and more.

Open to the community! Three prenatal eClasses: Understanding Birth, Understanding Newborn Care and Understanding Infant and Child Safety, are bundled into one discounted package and paired with two virtual group calls.

Open to the community! Our eClass will help you navigate the transition to parenthood. With current info and videos, you will learn newborn care skills, what to expect in the early days and have access to virtual visits with an educator.