Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

San Francisco

Consults are offered In-person or Virtually when appropriate.

Hosted by experienced Infant Care and Lactation educators, these free, drop-in groups allow you to connect with other new parents around all the changes and challenges with an older baby (4-9 months).

Individual 1 hour private consultations with an Alta Bates Summit board-certified Lactation Consultant are available by appointment in-person or virtual visit at the Ashby Campus in Berkeley.

San Francisco

Ask your breastfeeding questions and more! What works? What doesn't work? Exchange information and ideas with other new moms. Babies welcome!

Dublin

Join other parents-to-be for a class about what to expect the first few days/weeks after delivery, including breastfeeding information and general feeding/newborn information from a Lactation Consultant. Free and open to the community!

San Francisco

Tour the Van Ness Birth Center and ask questions about the logistics of your stay.

Join Dr. Gina Serraiocco in this 4-part group appointment based on her evidence-supported integrative approach to managing chronic pain. Learn tools for managing and living successfully with chronic pain.

BERKELEY

Tour of the Birth Center provides an overview of what to expect during your hospital stay. This one hour tour is offered free of charge.

This is an introductory group mindfulness meditation practices where we will learn basic mindfulness meditation techniques that can be utilized at home and during cancer treatments.