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Santa Cruz

Palo Alto Medical Foundation (PAMF) is offering fitness classes available to all PAMF oncology patients at no cost.

Virtually meet Sutter Pacific Medical Foundation’s Pediatric Team and learn about our practice, newborn care, and important safety tips. Ask questions about those first few weeks with your newborn and the SPMF Pediatric care team.

Hosted by WHRC, this live online yoga eclass series supports wellness/healing and is for beginners and those with chronic health issues. Offered on Fridays from 1-2 p.m.

Beginner's Body Weight Strengthening I is an introduction to overall strength and conditioning, focusing on functional movements and increasing activity levels to prevent and manage disease.

Open to the community! Our most popular prenatal eClasses bundled into one discounted package. Online Understanding Birth, Newborn Care, Infant and Child Safety and Breastfeeding classes are paired with three hours of virtual group calls.

Open to the community! Our eClass offers information on safe sleep, car seats, SIDS, baby equipment, childproofing, etc. With enrollment students are given access to virtual visits with an educator to answer their questions.

Open to the community! This class offers information on labor, comfort techniques, postpartum, etc. With enrollment, students are given access to virtual visits with an educator to answer questions about the class and local hospitals.

Open to the community! This eClass coupled with exclusive access to virtual visits led by an experienced educator, provides expectant mothers and their partners the content and strategies they need to get breastfeeding off to a solid start.

San Francisco

For Breastfeeding related questions and information! Call 415-600-6243

This interactive online course covers the essentials of breastfeeding, including clear animation and plenty of video examples. It lets you know when to call for help and includes partner tips throughout. Allow 2-3 hours to complete.