Perfect combination of Barre, Pilates and Animal Flow to work on agility, strengthening and mobility using one’s own body weight and minimal equipment.
Consults are offered In-person or Virtually when appropriate.
Postpartum support for the “fourth trimester”. Join other new mothers who are in their first three months of parenting their new babies for support around feeding- For ALL the ways you may be feeding your baby.
Building Healthy Habits class alumni are invited to share their successes and barriers to behavior change in a virtual group session. Learn from the experiences of others on similar paths.
Come with your questions and receive digital tour materials of our Van Ness CampusBirth Center. Tour guide speaks Cantonese
Join PAMF Sports Medicine as they discuss important health information about concussions and how to stay safe. This event is free and open to all.
Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.
Learn about what to expect with our live virtual tour guide as she shows you slides of the Family Birth Center and answers your questions.
Offered via WebEx during COVID-19 precautions. Breastfeeding is the first skill your newborn will learn.
From the comfort of your home, join us for an educational online seminar featuring spine specialists who will make a presentation and answer questions about neck and back pain.