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Perfect combination of Barre, Pilates and Animal Flow to work on agility, strengthening and mobility using one’s own body weight and minimal equipment.

San Francisco

Consults are offered In-person or Virtually when appropriate.

Sacramento

Individual 1 to 1 1/2 hour private consultation with a Certified Lactation Consultant are available by appointment Monday through Friday at (916) 887-4037

Individual 1 hour private consultations with an Alta Bates Summit board-certified Lactation Consultant are available by appointment in-person or virtual visit at the Ashby Campus in Berkeley.

Davis

Sutter Davis Hospital and the Davis Farmers Market are partnering once again to provide farm fresh produce and healthy snacks to the community.

San Mateo

With a diagnosis of diabetes, trying to lose weight or maintaining a healthy weight can be challenging! Get expert advice from a Registered Dietitian, Certified Diabetes Educator in a group setting with others like you.

Postpartum support for the “fourth trimester”. Join other new mothers who are in their first three months of parenting their new babies for support around feeding- For ALL the ways you may be feeding your baby.

Building Healthy Habits class alumni are invited to share their successes and barriers to behavior change in a virtual group session. Learn from the experiences of others on similar paths.

Hosted by WHRC, this gentle yoga program offers range of motion exercise and yoga poses done seated, standing or on the floor. Offered Thursdays from 12:15 - 1:30 p.m.

Castro Valley

Coronavirus (COVID-19) cases has been identified in California, and we are experiencing a heavy flu season. We are dedicated to safety and are cancelling Senior Dinner until further notice. We apologize for the inconvenience.