Mind Body Classes and Events

This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete.

One stop location for all prenatal and postnatal classes, tours, and support groups!

In this 90-minute class, learn the low glycemic, anti-inflammatory food plan to improve your blood sugar levels and body composition, as well as heart and neurological health.

Psychotherapist Frank Russell offers practical ways to manage stress and live a healthier, happier life. Learn research-based techniques designed to promote relaxation.

Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

This 5-part series offers mind-body techniques and self-empowered tools to help manage chronic pain that interferes with mood, sleep, energy, and focus. Dr. Serraiocco shares the approach that helped her find relief.

Free Medical Qi Gong beginners class to promote the body's natural healing ability. Held Virtually Weekly on Tuesdays.

Those who are looking to improve their health are invited to share their successes and barriers to behavior change in a virtual group session. Learn from the experiences of others on similar paths.

Free midafternoon meditation to reduce stress and anxiety.

In this virtual webinar you will learn how to plan, gain support, and set SMART goals for sustainable behavior change. We will introduce you to evidence-based skills shown to empower those toward making sustainable behavior change.