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Mind Body Classes and Events

Sutter Health offers a wide variety of Mind Body classes and events throughout Northern California. Find a class or event located near you.

21results found for:

Health Topic
Mind Body
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        A CPMC Prenatal Offering - Infant and Childhood Safety eClass (ONLINE)

        This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete.

        • Next Class:
        • Saturday, June 03, 2023

        ALL CPMC Perinatal Offerings by Newborn Connections (Virtual & ONLINE)

        One stop location for all prenatal and postnatal classes, tours, and support groups!

        • Next Class:
        • Saturday, June 03, 2023

        Free Gentle Yoga (Via Zoom)

        Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

        • Next Class:
        • Tuesday, June 06, 2023

        Compassion & Mindfulness Ongoing Drop-in Group

        This class uses mindfulness, heartfulness, body awareness techniques and creativity to bring greater well-being into our daily lives.

        • Next Class:
        • Tuesday, June 06, 2023

        Midafternoon Meditation (20 mins)

        Free midafternoon meditation to reduce stress and anxiety.

        • Next Class:
        • Wednesday, June 07, 2023

        A CPMC Postpartum Offering - Infant Massage (Virtual)

        San Francisco

        Enhance your communication and confidence with your baby. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation techniques for you and your baby.

        • Next Class:
        • Thursday, June 08, 2023

        Relax and Recharge (via Zoom)

        Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

        • Next Class:
        • Thursday, June 08, 2023

        Building Healthy Habits

        In this interactive virtual group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.

        • Next Class:
        • Wednesday, June 14, 2023

        Virtual/Online: Young Women’s Cancer Support Group (Santa Rosa)

        Educational and emotional support for women 45 and under with any type and any stage of cancer.

        • Next Class:
        • Tuesday, June 27, 2023

        Healthy Habits Support Group

        Those who are looking to improve their health are invited to share their successes and barriers to behavior change in a virtual group session. Learn from the experiences of others on similar paths.

        • Next Class:
        • Wednesday, June 28, 2023
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