Mind Body Classes and Events

For those who have been newly diagnosed or has any type of early-stage cancer.

For those who have any type of stage III or IV cancer.

This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete.

San Francisco

One stop location for all prenatal and postnatal classes, tours, and support groups!

In this interactive virtual group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.

Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

Hosted by WHRC, this live online yoga eclass series supports wellness/healing and is for beginners and those with chronic health issues. Offered on Fridays from 1-2 p.m.

Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

This class uses mindfulness, heartfulness, body awareness techniques and creativity to bring greater well-being into our daily lives.

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:15p.m. with Patricia Jiron.