Mind Body Classes and Events

This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete.

Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

This class uses mindfulness, heartfulness, body awareness techniques and creativity to bring greater well-being into our daily lives.

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 2-3 p.m. with Patricia Jiron.

For cancer patients, family & friends: Change the way you handle stress, anxiety, fear and even pain

Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

Cultivate an inner ally rather than an inner enemy, develop our own self-compassion, practice how to calm/sooth our nervous system, develop a range of somatic resources. Appropriate for those with cancer.

For adults who are close to (or are caregivers for) someone with cancer.

Free midafternoon meditation to reduce stress and anxiety.

For those who have been newly diagnosed or has any type of early-stage cancer.