Mind Body Classes and Events

This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete.

One stop location for all prenatal and postnatal classes, tours, and support groups!

Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

This class uses mindfulness, heartfulness, body awareness techniques and creativity to bring greater well-being into our daily lives.

Free midafternoon meditation to reduce stress and anxiety.

San Francisco

Enhance your communication and confidence with your baby. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation techniques for you and your baby.

Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

In this interactive virtual group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.

Educational and emotional support for women 45 and under with any type and any stage of cancer.

Those who are looking to improve their health are invited to share their successes and barriers to behavior change in a virtual group session. Learn from the experiences of others on similar paths.