Mind Body Classes and Events

This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete.

Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

This class uses mindfulness, heartfulness, body awareness techniques and creativity to bring greater well-being into our daily lives.

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 2-3 p.m. with Patricia Jiron.

Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

For adults who are close to (or are caregivers for) someone with cancer.

Free midafternoon meditation to reduce stress and anxiety.

For those who have been newly diagnosed or has any type of early-stage cancer.

For those who have any type of stage III or IV cancer.

In this interactive group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.