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Mind Body Classes and Events

Sutter Health offers a wide variety of Mind Body classes and events throughout Northern California. Find a class or event located near you.

23results found for:

Health Topic
Mind Body
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    • Class  (17)
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        A CPMC Prenatal Offering - Infant and Childhood Safety eClass (ONLINE)

        This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete.

        • Next Class:
        • Monday, January 30, 2023

        ALL CPMC Perinatal Offerings by Newborn Connections (Virtual & ONLINE)

        One stop location for all prenatal and postnatal classes, tours, and support groups!

        • Next Class:
        • Monday, January 30, 2023

        Compassion & Mindfulness Ongoing Drop-in Group

        This class uses mindfulness, heartfulness, body awareness techniques and creativity to bring greater well-being into our daily lives.

        • Next Class:
        • Tuesday, January 31, 2023

        Hatha Yoga for Women with Patricia Jiron - Live Online Class

        Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:30p.m. with Patricia Jiron.

        • Next Class:
        • Tuesday, January 31, 2023

        Mindfulness Orientation (Virtual)

        This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways.

        • Next Class:
        • Tuesday, January 31, 2023

        Adaptive Yoga for Arthritis for Women with Nancy Yates - Live Online Class

        Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

        • Next Class:
        • Wednesday, February 01, 2023

        Midafternoon Meditation (20 mins)

        Free midafternoon meditation to reduce stress and anxiety.

        • Next Class:
        • Wednesday, February 01, 2023

        Relax and Recharge (via Zoom)

        Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

        • Next Class:
        • Thursday, February 02, 2023

        Gentle Yoga for Women with Bonnie Maeda RN, - Live Online Class

        Hosted by WHRC, this live online yoga eclass series supports wellness/healing and is for beginners and those with chronic health issues. Offered on Fridays from 1-2 p.m.

        • Next Class:
        • Friday, February 03, 2023

        Free Gentle Yoga (Via Zoom)

        Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

        • Next Class:
        • Tuesday, February 07, 2023
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