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Mind Body Classes and Events

Sutter Health offers a wide variety of Mind Body classes and events throughout Northern California. Find a class or event located near you.

27results found for:

Health Topic
Mind Body
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        A CPMC Prenatal Offering - Infant and Childhood Safety eClass (ONLINE)

        This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete.

        • Next Class:
        • Monday, October 02, 2023

        ALL CPMC Perinatal Offerings by Newborn Connections (Virtual & ONLINE)

        One stop location for all prenatal and postnatal classes, tours, and support groups!

        • Next Class:
        • Monday, October 02, 2023

        Qi Gong

        Free Medical Qi Gong beginners class to promote the body's natural healing ability. Held Virtually Weekly on Tuesdays.

        • Next Class:
        • Tuesday, October 03, 2023

        Support for Long Covid (Online)

        Class Series

        In this 2-part series, join others facing the challenges of Long Covid to learn about integrative strategies to facilitate your healing, such as: optimizing immunity, supplements and medications to address symptoms, and stress-reduction.

        • Series Starts:
        • Thursday, October 05, 2023

        Guided Imagery to Enhance Well-being for Kids & Teens (Online)

        In Guided Imagery Group Medical visits for patients 10-22 years old, Dr. Volpe offers virtual exercises to help participants use relaxation and focus to build inner strength, optimize sleep, improve energy and reduce pain and stress.

        • Next Class:
        • Thursday, October 05, 2023

        Mito Food Plan Training (Online)

        In this 90-minute class, learn the low glycemic, anti-inflammatory food plan to improve your blood sugar levels and body composition, as well as heart and neurological health.

        • Next Class:
        • Monday, October 09, 2023

        Stress Reduction for the Modern World (Online)

        Psychotherapist Frank Russell offers practical ways to manage stress and live a healthier, happier life. Learn research-based techniques designed to promote relaxation.

        • Next Class:
        • Monday, October 09, 2023

        Building Healthy Habits

        In this interactive virtual group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.

        • Next Class:
        • Wednesday, October 11, 2023

        A CPMC Postpartum Offering - Infant Massage (Virtual)

        Enhance your communication and confidence with your baby. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation techniques for you and your baby.

        • Next Class:
        • Thursday, October 12, 2023

        Supportive Care for Chronic Fatigue Syndrome (Online)

        In this shared medical visit, you will learn from Haleh Sheikholeslami, M.D., and other participants, ways to help support you as you navigate the diagnosis of chronic fatigue syndrome.

        • Next Class:
        • Monday, October 16, 2023
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