Mind Body Classes and Events

This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete.

One stop location for all prenatal and postnatal classes, tours, and support groups!

Free Medical Qi Gong beginners class to promote the body's natural healing ability. Held Virtually Weekly on Tuesdays.

In this 2-part series, join others facing the challenges of Long Covid to learn about integrative strategies to facilitate your healing, such as: optimizing immunity, supplements and medications to address symptoms, and stress-reduction.

In Guided Imagery Group Medical visits for patients 10-22 years old, Dr. Volpe offers virtual exercises to help participants use relaxation and focus to build inner strength, optimize sleep, improve energy and reduce pain and stress.

In this 90-minute class, learn the low glycemic, anti-inflammatory food plan to improve your blood sugar levels and body composition, as well as heart and neurological health.

Psychotherapist Frank Russell offers practical ways to manage stress and live a healthier, happier life. Learn research-based techniques designed to promote relaxation.

In this interactive virtual group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.

Enhance your communication and confidence with your baby. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation techniques for you and your baby.

In this shared medical visit, you will learn from Haleh Sheikholeslami, M.D., and other participants, ways to help support you as you navigate the diagnosis of chronic fatigue syndrome.