7 Holistic Tips to Age Gracefully

Ever wonder why some people live to 90 or 100 with grace and joy? Good genes certainly help, but an optimistic spirit and a sense of purpose may matter even more. 

Integrative medicine focuses on this mind-body connection as the cornerstone of total wellness. “Wellness looks at the context of your life,” says Tak Poon, M.D., a cardiologist with Sutter. It spans “not just physical health, but work, attitudes, creative outlets and especially relationships of all kinds.”

Integrative physicians believe that your mental state, particularly a sense of purpose, affects lifespan. “My healthiest patients, a good number of them in their 90s and 100s, enjoy people or a hobby, actively learn new things and have a positive engagement with life,” Dr. Poon says.

The following seven tips, Dr. Poon believes, play a big role in ensuring health, happiness and longevity. Practice these vitality-boosting habits regularly to help you age gracefully.

1. Live in the Moment

Like everyone else, you cannot predict life’s every turn, so make the most of each moment. Learn how to live in the present and how to cultivate daily awareness.

2. Forgive Yourself and Others

Forgiveness doesn’t mean you condone what occurred; it means you relinquish the event’s toxic hold on your mind and body. If you’re having trouble letting go, consult a counselor, therapist or spiritual advisor for support.

3. Find Humor and Laugh at Yourself

Watch funny movies, read humorous essays, enjoy jokes. Even when life throws you curveballs, take joy seriously, and take yourself lightly.

4. Stay Curious

You’re never too old to learn something new. Many of Dr. Poon’s patients actively socialize with younger people and enjoy learning new things.

5. Be Flexible in Body and Mind

Yoga can help both. Not only will yoga increase your muscle flexibility, but the mindful approach to movement and breath may also improve your mental outlook

6. Meditate

Meditation comes in many forms, including prayer, gardening, journaling and quilting. Engage in any activity where time flies because you’re having fun.

7. Be Grateful

Learn to appreciate the good things around you. Find out easy ways to cultivate gratitude; for example, take 15 minutes each night to write down things you’re grateful for.