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Lower your child’s temperature with these easy, at-home treatments.
Head Injuries in Kids
Learn the difference between a mild bump and something more serious.
Prevent Type 2 Diabetes in Kids
Manage your child’s blood sugar with these nutrition, exercise and lifestyle habits.
Take a Bite Out of Teething
Master the signs and symptoms of teething, how to soothe the pain and how to keep new baby teeth healthy.
Six Tips to Keep Kids Safe Online
With children using tech earlier than ever before, you need to be proactive about security. Learn how here.
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Ask an Expert
Alexander M. Reyzelman, DPM
SEBMF HMO Network
My 7-year-old daughter was diagnosed with flat feet by our regular doctor. She sometimes complains of pain in her legs. Our doctor said that she will probably outgrow it. If not, what are her treatment options? Is there anything I can do for her now?
The only treatment option for flat feet for a 7-year-old is to consider foot orthotics. Orthotics are a type of a shoe insert that is made from taking an impression cast of the foot. The idea behind using ortho... continue reading about My 7-year-old daughter was diagnosed with flat feet by our regular doctor. She sometimes complains of pain in her legs. Our doctor said that she will probably outgrow it. If not, what are her treatment options? Is there anything I can do for her now?
Steven Machtinger, M.D.
Mills-Peninsula Medical Group
My child was diagnosed with lactose intolerance. Dairy makes her sick but she can eat lactose-free dairy products without issue. Is there something else that should be explored, or is my child a rare one year old with true lactose intolerance?
It may be that your child had a viral intestinal infection that has left her temporarily lactose intolerant. If she is otherwise growing well and has no abdominal pain, flatulence, or diarrhea when on a diet ex... continue reading about My child was diagnosed with lactose intolerance. Dairy makes her sick but she can eat lactose-free dairy products without issue. Is there something else that should be explored, or is my child a rare one year old with true lactose intolerance?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
Are commercial smoothies healthy?
Smoothies can be a healthy way to get some of your recommended servings of fruits and vegetables for the day. It really depends on what type of smoothie you order or buy. Most smoothies from the market or a smo... continue reading about Are commercial smoothies healthy?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!
Don't give up! As many women approach menopause they find themselves experiencing unexplained weight gain, especially around the waist and hip areas, despite their best efforts to watch what they eat and to inc... continue reading about I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!
Francine A. Yep, M.D.
Alta Bates Summit Medical Center - Alta Bates Campus
At what age should I have a pneumonia vaccination? Thank you!
The pneumonia vaccine helps protect you from S. pneumoniae, a bacterial germ that causes serious lung infections like pneumonia as well as blood infections and meningitis. It protects you from the most common t... continue reading about At what age should I have a pneumonia vaccination? Thank you!
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
Is it healthy for children to be vegetarians or vegans? I am a vegetarian, but I have some concerns that my children (4 and 8) might not get enough nutrients.
According to the Academy of Nutrition and Dietetics, vegetarian and vegan diets can meet all nutrient needs for infants and children. Diets for infants and children should contain enough calories to support gro... continue reading about Is it healthy for children to be vegetarians or vegans? I am a vegetarian, but I have some concerns that my children (4 and 8) might not get enough nutrients.
Ask the Expert Team
Sutter Health
What causes bedwetting? My grandson (age 11) has wet the bed continuously. The medication he was given didn't help. He says he just can't wake up and sleeps right through it. I want him to feel good about himself, so I'm reaching out for any guidance.
Bedwetting, or nocturnal enuresis, is normal even up to the age of 7. There is pretty clear evidence that it is genetic to a large extent, so children who take longer to grow out of it may have parents who were... continue reading about What causes bedwetting? My grandson (age 11) has wet the bed continuously. The medication he was given didn't help. He says he just can't wake up and sleeps right through it. I want him to feel good about himself, so I'm reaching out for any guidance.
Joyce Giammattei, DrPH,RD, CDE
Sutter Pacific Medical Foundation
With all this talk about carbs being the enemy, is a low-carb diet appropriate for children?
Growing children should be encouraged to follow a healthy diet that includes all the food groups: lean protein, complex carbohydrates and healthy fats. Low-carb diets are restrictive in many of the nutrients ch... continue reading about With all this talk about carbs being the enemy, is a low-carb diet appropriate for children?
Ask the Expert Team
Sutter Health
What are the symptoms of pink eye? How is it treated?
"Pink eye" is a very common patient complaint and usually refers to the experience of eye redness, swollen red eyelids, itching or burning, or drainage from the eye. The patient is most often diagnosed with con... continue reading about What are the symptoms of pink eye? How is it treated?
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