Be Active Together
Learn ways you and your kids can have fun with sports and exercise while building healthy habits.
Take a Bite Out of Teething
Master the signs and symptoms of teething, how to soothe the pain and how to keep new baby teeth healthy.
Growing Pains Are Real
About 10 to 20 percent of kids get harmless aches related to growing. Here’s how to relieve the pain.
Six Tips to Keep Kids Safe Online
With children using tech earlier than ever before, you need to be proactive about security. Learn how here.
Head Injuries in Kids
Learn the difference between a mild bump on the head and something more serious that requires seeing a doctor.
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Ask an Expert
Ask the Expert Team
Sutter Health
My 17-year-old son got a tattoo about two weeks ago. The skin is now looking red and bumpy. Could this be an infection ot just a skin irritation? Should he see a doctor?
It is normal for the site of the tattoo to have a little swelling, due to skin irritation, immediately after the procedure. This may last up to 48 hours. However, anytime the skin is broken - whether due to a p... continue reading about My 17-year-old son got a tattoo about two weeks ago. The skin is now looking red and bumpy. Could this be an infection ot just a skin irritation? Should he see a doctor?
Jane Varner, M.D.
Palo Alto Medical Foundation
My son is in school all day, then jumps into a car to travel to an outdoor swim practice. He has about five minutes to get ready. If we apply sunscreen in the morning, is it still effective eight hours later? What sunscreens are best for his situation?
I'm SO glad that your family is remembering sunscreen! The most recent statistics from the Center for Disease Control (CDC) show that approximately 70,000 people in the United States are diagnosed with melanoma... continue reading about My son is in school all day, then jumps into a car to travel to an outdoor swim practice. He has about five minutes to get ready. If we apply sunscreen in the morning, is it still effective eight hours later? What sunscreens are best for his situation?
Joyce Giammattei, DrPH,RD, CDE
Sutter Pacific Medical Foundation
With all this talk about carbs being the enemy, is a low-carb diet appropriate for children?
Growing children should be encouraged to follow a healthy diet that includes all the food groups: lean protein, complex carbohydrates and healthy fats. Low-carb diets are restrictive in many of the nutrients ch... continue reading about With all this talk about carbs being the enemy, is a low-carb diet appropriate for children?
Ask the Expert Team
Sutter Health
My 7-year-old son gets nosebleeds often. What causes them and can they be prevented?
Generally nose bleeds occur because the small blood vessels are shallow within the tissues of the nose. This is normal, but the constantly wetting then drying of the nose can cause the nasal tissue to crack (si... continue reading about My 7-year-old son gets nosebleeds often. What causes them and can they be prevented?
Alexander M. Reyzelman, DPM
SEBMF HMO Network
My 7-year-old daughter was diagnosed with flat feet by our regular doctor. She sometimes complains of pain in her legs. Our doctor said that she will probably outgrow it. If not, what are her treatment options? Is there anything I can do for her now?
The only treatment option for flat feet for a 7-year-old is to consider foot orthotics. Orthotics are a type of a shoe insert that is made from taking an impression cast of the foot. The idea behind using ortho... continue reading about My 7-year-old daughter was diagnosed with flat feet by our regular doctor. She sometimes complains of pain in her legs. Our doctor said that she will probably outgrow it. If not, what are her treatment options? Is there anything I can do for her now?
Dorothy M. Coleman-Riese, M.D.
Sutter Pacific Medical Foundation
My sister-in-law's pediatrician recommended melatonin to help her three-year-old go to sleep at night. She says it works well. But how safe can this type of thing be for toddlers?
The short answer to your question is that for healthy kids, melatonin is probably safe and effective in small doses, under the direction of a physician, for two to four weeks. Outside of these conditions, thing... continue reading about My sister-in-law's pediatrician recommended melatonin to help her three-year-old go to sleep at night. She says it works well. But how safe can this type of thing be for toddlers?
Ask the Expert Team
Sutter Health
Are some allergies and asthma inherited? My sister and I seem to be allergic to the same foods and pollens. Also do children ever outgrow these conditions?
The tendency to be allergic is inherited, but the specific allergens that one is allergic to are not necessarily inherited. For instance, one family member can be allergic to pollen and another to dust mites, f... continue reading about Are some allergies and asthma inherited? My sister and I seem to be allergic to the same foods and pollens. Also do children ever outgrow these conditions?
Ask the Expert Team
Sutter Health
My daughter has had a horrible rash around her eyes and sometimes ears for the past two years. The rash is not itchy, gets really dry and seeps at times. Do you have any suggestions?
This rash sounds like it can be a contact allergy if it recurs. I would worry about an infection if it seeps. Since allergic rashes and infections are treated with completely different creams or even pills, I w... continue reading about My daughter has had a horrible rash around her eyes and sometimes ears for the past two years. The rash is not itchy, gets really dry and seeps at times. Do you have any suggestions?
Sarah Noble, MSN, FNP
Sutter East Bay Medical Foundation
My ob-gyn doctor's office recently added a nurse practitioner. Can you tell me more about their qualifications and what they do?
A nurse practitioner (NP) is a registered nurse who has advanced education and training in the diagnosis and treatment of acute and chronic medical conditions, disease prevention, and the promotion of health an... continue reading about My ob-gyn doctor's office recently added a nurse practitioner. Can you tell me more about their qualifications and what they do?