Featured Articles
Sorting Out Knee Pain
When do you need help for your sudden or ongoing knee pain? Our expert sorts through the possible scenarios.
Help for Hip Pain
Pain in the hip is all too common. Learn about some common causes and how to prevent or treat it.
Simple Ways to Build Strong Bones
Osteoporosis can mean fractures and disability. Three steps you can take right now to strengthen your bones.
Ask an Expert
Mark Saleh, M.D.
Palo Alto Medical Foundation
I was diagnosed with benign positional vertigo. Is vertigo, sometimes accompanied by nausea, a common precursor to migraines? My migraines don't usually have debilitating headaches; the vertigo is the worst symptom.
Vertigo and nausea can be due to a migraine and may occur without headache (called vestibular migraine), or the headache may be of mild intensity. When these symptoms are related to migraine, they should respon... continue reading about I was diagnosed with benign positional vertigo. Is vertigo, sometimes accompanied by nausea, a common precursor to migraines? My migraines don't usually have debilitating headaches; the vertigo is the worst symptom.
Karen Handy, M.P.H.
Palo Alto Medical Foundation
I exercise hard in the early evening and eat dinner after that. Each night at around 9:30, I'm ravenous. What is a good snack that will actually satiate the hunger without calorically unraveling the hard work of my work out?
Snacks with high fiber and water content, that also include some protein and just a bit of heart-healthy fat, will help you feel the most full and satisfied. That same fiber and water content will also keep you... continue reading about I exercise hard in the early evening and eat dinner after that. Each night at around 9:30, I'm ravenous. What is a good snack that will actually satiate the hunger without calorically unraveling the hard work of my work out?
Arfan Din, D.O.
Sutter Medical Foundation
I have severe Achilles tendinitis and can't even go on long walks for exercise. What workouts would you recommend while I recover? It's been weeks since I've broken a good sweat.
Achilles tendonitis is a tough condition to treat since many aerobic activities can aggravate the condition and one of the treatment strategies is to avoid these activities.Aerobic conditioning is incredibly va... continue reading about I have severe Achilles tendinitis and can't even go on long walks for exercise. What workouts would you recommend while I recover? It's been weeks since I've broken a good sweat.
Ask the Expert Team
Sutter Health
I have two hearing aids, but find that sometimes when I use both, the sound is too intense, so I remove one. Are two hearing aids really necessary?
I would suggest you return to the office that you purchased the hearing aids from and have adjustments made. If two hearing aids are warranted, then it may be a matter of turning them both down for comfort. It ... continue reading about I have two hearing aids, but find that sometimes when I use both, the sound is too intense, so I remove one. Are two hearing aids really necessary?
Ask the Expert Team
Sutter Health
Is it safe to have acupuncture if I have type 2 diabetes?
The short answer: Yes.The long answer:Diabetics are more susceptible to infections, especially in their lower legs and feet. Therefore, make sure the facility is sanitary and, as required by the FDA, only prope... continue reading about Is it safe to have acupuncture if I have type 2 diabetes?
Ask the Expert Team
Sutter Health
After I gave birth to my child, skin tags started to appear on my neck. At first they were on the back and the sides. Now they're spreading to the front and other places on my body. They get painfully snagged, are unsightly, and it's affecting my life.
The tendency to develop skin tags is a genetic one. Family members will often recall that their parents or grandparents were bothered by tags as well. It is possible that the high levels of estrogen that occur ... continue reading about After I gave birth to my child, skin tags started to appear on my neck. At first they were on the back and the sides. Now they're spreading to the front and other places on my body. They get painfully snagged, are unsightly, and it's affecting my life.
Carolyn E. McAloon, DPM
SEBMF HMO Network
My doctor diagnosed an irritated nerve in my foot and told me to take anti-inflammatory medication and stay out of my high heels. I'm doing both, but I'm still in a lot of pain. Will anything else help?
I am sorry to hear about your foot pain. If you have an irritated nerve in your foot (neuroma), then it was excellent advice to change out of your high heels and take an anti-inflammatory, as it is important to... continue reading about My doctor diagnosed an irritated nerve in my foot and told me to take anti-inflammatory medication and stay out of my high heels. I'm doing both, but I'm still in a lot of pain. Will anything else help?
Ask the Expert Team
Sutter Health
I had a pretty bad reaction to a bee sting a few years back, with hives all over my body. I was prescribed an EpiPen. If I get stung again, do I use the pen right away or wait to see if I have a reaction? After using the pen, should I go to the ER?
If you are stung and start to have any whole body reaction such as hives or any respiratory problems, you should immediately use your EpiPen and then go straight to the ER. If you had whole body hives in the pa... continue reading about I had a pretty bad reaction to a bee sting a few years back, with hives all over my body. I was prescribed an EpiPen. If I get stung again, do I use the pen right away or wait to see if I have a reaction? After using the pen, should I go to the ER?
Ask the Expert Team
Sutter Health
Is a woman undergoing fertility treatments at higher risk of getting cancer than a woman of the same age who has not taken these drugs?
Most of the studies on the use of fertility drugs have examined hormonally sensitive tumors such as breast, ovarian and uterine malignancies. There does not appear to be any association between fertility drugs ... continue reading about Is a woman undergoing fertility treatments at higher risk of getting cancer than a woman of the same age who has not taken these drugs?
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