Bones, Joints and Muscles Health

There's a lot we can do to help prevent osteoporosis, a "weakening" of the bones that can happen over time as we age (osteoporosis literally means "porous bones"). Both exercise and calcium intake can help keep... continue reading  about  I am trying to prevent osteoporosis. What supplements and foods are best?

Calcium is important for your bones and teeth, but also plays a part in nerve impulses and muscle contractions. Calcium needs vary with age, and it is important to consume enough calcium every day. Besides dair... continue reading  about  I am a vegetarian and have recent concerns about lack of calcium and risk of osteoporosis. What can I eat that is high in calcium besides dairy?

Hip pain is a very common problem. Fortunately for most people, this is just a minor sprain of the hip flexors (muscles) that resolves with some stretching and time. Persistent hip pain, however, is a problem t... continue reading  about  I'd like to know if I have a hip problem or if it's something else. When I sit down and then get up and start to walk, my thigh hurts so much that it's hard for me to continue walking. The pain does go away eventually.

Pain and numbness that spans a region encompassing the upper back, to the shoulders, to the elbows, to the wrists and the hands definitely involves one of the three major nerves that travel the length of the up... continue reading  about  I have pain and numbness across my upper back, in my shoulders, down my arms and through my elbows, wrists and hands. I know I have ulnar nerve damage of some kind. How do I start to ease the pain and numbness so I can sleep and work comfortably?

A knee that decides to "pop" or make cracking sounds can be quite alarming. I think that all of us at one time or another have kneeled down and had our knees make a loud noise, but no pain occurs. In the majori... continue reading  about  My knee pops out consistently when I work out. I'm 19 years old, at a healthy weight, and have an active lifestyle. I have quit working out several times due to painful cracks and pops. Is there anything that I can do to prevent this from happening?

High FSH does not directly cause joint pain or the inflammatory joint disease known as arthritis. If the pain persists and is associated with swelling, an X-ray or MRI may be appropriate. Non-steroidal anti-inf... continue reading  about  My FSH level is 77. Can menopause be a reason that my knee joints hurt? I don't have any sports injury. Will it resolve in time?

I am so sorry to hear that you are suffering from this painful, but common, condition. There are many possible causes of foot cramps. Be sure to drink plenty of water, especially if exercising, as dehydration c... continue reading  about  I am 40 and I get cramps so severe in my toes that they stiffen up in different directions. What could be the cause of this and should I be concerned?

The hyaluronic acid in the injection is similar to the HA that occurs naturally in knee joints. Hyaluronic injections can be very helpful for certain patients who suffer from osteoarthritis in the knee, and may... continue reading  about  I have heard about hyaluronic acid injections for knee pain. What are they, and who is a candidate for this therapy?

A feeling of painless joint "popping" is not terribly worrisome and can be normal for the individual. In major joints like the hip, knee or shoulder, an increase in popping can be a sign of weakness in the surr... continue reading  about  I notice that my hip joint pops a lot more than it used to. Should I be concerned?