Help Your Newborn Breathe Easier

In the first few months of life, babies breathe only through their noses. That can make every snuffle and sigh sound dramatic, but most of it is perfectly normal. Your little one may snort, sneeze often, or even pause briefly while sleeping. These irregular patterns usually smooth out within a month or two.

Sneezing is your baby’s natural way of keeping tiny nasal passages clear. But sometimes mucus builds up, making breathing harder. When that happens, a bulb syringe can help. To use it, squeeze the air out of the bulb before gently placing the tip in the pocket of your baby’s cheek — not the back of the mouth. Release the bulb to draw out the mucus, then empty it away from your baby’s face. Repeat on the other side if needed.

If mucus is visible in the nose, you can use the bulb syringe there too. Just remember — less is more. Too much suctioning can irritate nasal tissues. When you do need to clear the nose, squeeze the bulb first, gently insert the tip into one nostril, then release and remove the mucus. Empty the bulb and repeat on the other side if necessary.

Beyond suctioning, there are a few simple ways to help your baby breathe easier. Elevating the head of the crib slightly can ease congestion, and a cool mist vaporizer in the nursery keeps the air comfortably moist.

Be sure to clean the bulb syringe after each use with hot soapy water, flushing it thoroughly. Don’t put it in the dishwasher, use it for other children, or insert it into your baby’s ears.

When to Call the Doctor

Most noisy breathing and sneezes are normal, but trust your instincts. Call your baby’s healthcare provider right away if you notice:

• Fast or labored breathing that doesn’t ease with suctioning
• Flaring nostrils, grunting or pulling in of the chest muscles while breathing
• A bluish color around the lips or face
• Persistent coughing or choking with feeds

Breathing quirks are part of life with a newborn, and most of them are nothing to worry about. With your gentle care and a few simple tools, you can help your baby breathe more comfortably — and rest easier yourself, knowing you’ve got it covered.