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Nutrition

Improve your diet and overall health with these nutrition tips, facts and guidance from experts in the Sutter Health network.

Breaking Your Caffeine Habit

It may feel like caffeine is unavoidable, but these tips can help you reduce or eliminate your caffeine intake.

Easy Ways to Eat Mediterranean

The Mediterranean Diet is a healthy lifestyle choice. We have a guide to make it an easy one, too.

Fiber in Your Diet: Why You Need It

Learn which foods to mix into your diet to boost soluble fiber and insoluble fiber.

Lower Cholesterol with Food

By cooking at home and monitoring portions, you can lower your cholesterol.

Organic Foods or Not?

Learn which fruits and vegetables are worth the splurge.

The Truth About Fasts and Cleanses

There are many misconceptions about fasts and cleanses – before starting one, check out what experts in the Sutter Health network have to say.

    Nutrition Topics

    • Nutrition Basics
    • Special Diets
    • View all Nutrition Articles

    Nutrition Guides

    • Sample Menu for Patients with Diabetes
    • Diet Comparison Guide
    • Energy-Boosting Diet Plan
    • Gluten-Free Diet Plan
    • Lactose Intolerance Guide
    • Mediterranean Diet Plan
    • Sugar Detox Diet
    • Thanksgiving Planning Guide

    Related Videos

    Healthy Eating for Older Adults

    Collaborative webinar with Cal Poly students and PAMF Health Education to educate the public on healthy eating.

    Healthy Eating for Older Adults

    Master Mushroom Barley Pilaf

    Nail this nutritious, whole-grain dish with help from health coach Jamie Dougherty.

    Master Mushroom Barley Pilaf

    Heart-Healthy Lentil Soup

    Master this hearty, fiber-rich soup with tips from health coach Jamie Dougherty.

    Heart-Healthy Lentil Soup

    Metabolism-Firing Fennel Salad

    Sutter health coach Jamie Dougherty shows how to craft a fennel, citrus and radish salad to rev your metabolism.

    Metabolism-Firing Fennel Salad

    Metabolism-Revving Curried Kale

    Here's a simple, scrumptious dish that'll fire up your metabolism. Get the how-to from health coach Jamie Dougherty.

    Metabolism-Revving Curried Kale

    6 Ingredients and You're Set!

    Knock out a nutritious, delicious dinner in 15 minutes using just six ingredients. Health coach Jamie Dougherty shows how.

    6 Ingredients and You're Set!

    How to Eat Healthy During the Holidays

    Linda Shiue, M.D., of PAMF Internal Medicine, explains how to eat healthy and still enjoy your favorite foods.

    How to Eat Healthy During the Holidays

    Portion Distortion: How to Plan Healthy Meals

    Debbie Lucas, a dietitian with Sutter Patient Education, discusses how to plan healthy meals with appropriate portions.

    Portion Distortion: How to Plan Healthy Meals

    Ask an Expert

    Arfan Din

    Arfan Din, D.O.

    Sutter Davis Hospital

    I've been running for a number of years. I feel like I've sort of hit a plateau in my race times and performances. I'm considering taking dietary supplements, but I'm concerned about possible side effects. Should I be?

    It is wise to be concerned about dietary supplements, since they are not regulated by the FDA. This then allows manufacturers of these products to make claims that are not well founded in medical science or stu... continue reading  about  I've been running for a number of years. I feel like I've sort of hit a plateau in my race times and performances. I'm considering taking dietary supplements, but I'm concerned about possible side effects. Should I be?

    Arfan Din

    Arfan Din, D.O.

    Sutter Davis Hospital

    Is it okay to take a joint pain supplement that contains glucosamine and scutellaria if I'm also taking prednisone?

    In today's world we are learning more and more about interactions between medications, foods and supplements. It has been reported that grapefruit juice can interact with as many as 40 medications - some of whi... continue reading  about  Is it okay to take a joint pain supplement that contains glucosamine and scutellaria if I'm also taking prednisone?

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