Breastfeeding: Trusting Your Body's Natural Supply 

Breastfeeding works on a supply-and-demand system. Your body will produce the milk your baby needs, made fresh with each feeding. If your baby is going through a growth spurt and seems hungrier, feed more often for a few days. Your supply will increase, and your baby will settle back into their usual feeding schedule. 

If you're worried about your baby's milk intake, here are some reassuring signs:

• Check your baby's position at the breast
• Count wet and soiled diapers
• Notice if your baby seems content after feeding
• Track baby's weight gain — gaining an ounce a day in the first months is a good sign
• Watch for swallowing along with sucking

Try these helpful tips:

• Breastfeed every 1 to 3 hours (8 to 12 times in 24 hours)
• Drink plenty of fluids and eat a balanced diet
• Limit visitors and responsibilities. Let others help with chores and cooking
• Relax, sleep, and focus on breastfeeding. Babies often feed more at night in the first few weeks.

If you're still concerned about your milk supply or your baby's weight gain, reach out to your baby's pediatrician or a lactation consultant. Remember, you're doing an amazing job!