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Heart Health

You can lower your risk of heart disease by making some easy lifestyle changes. Plus, learn what numbers you need to watch.

Tips to Lower Your Risk for Heart Disease

No matter your age, gender or family history, these five simple things can help lower your risk for heart disease.

Cooking for Heart Health

Try these tasty tips to make heart-healthier meals at home.

Carb-Free Isn't Healthy

Find out how carbohydrates can help your heart health.

Do You Know the Signs of Heart Attack?

Learn which subtle symptoms may signal a heart attack and should not be ignored.

    Featured Articles

    Doctor checking blood pressure

    Four Health Numbers You Should Know

    The four numbers that reveal crucial information about your health, and what you can do to improve them.

    Early Signs of a Heart Attack

    Some symptoms occur months before a heart attack; some are quite mild. Learn about the warning signs to watch.

    Tomatoes

    How to Lower Your Blood Pressure Naturally

    By changing a few daily habits, you may be able to control your blood pressure without medication.

    View All Heart Health Articles

    Heart Health Resources

    English

    Understanding Heart Failure (PDF)

    How to Monitor Weight, Blood Pressure and Heart Rate (PDF)

    Heart Failure and Exercise (PDF)

    Heart Failure Medication (PDF)

    Healthy Habits to Improve Sleep (PDF)

    Lower your Sodium (PDF)

    How to Choose Low Sodium Foods (PDF)

    Stress Management (PDF)

    Monitoring Heart Failure at Home (Tool)

    Managing Swelling and Fluid Retention (Tool)

    Spanish

    Vivir con insuficiencia cardiaca (PDF)

    Monitorear su peso, presion arterial y frecuencia cardiaca (PDF)

    Actividad y ejercicio diarios (PDF)

    Medicamentos para la insuficiencia cardiaca (PDF)

    Habitos saludables para dormir mejor (PDF)

    Reduzca el consumo de sodio para tener una mejor salud (PDF)

    Opciones de alimentos con bajo contenido de sodio (PDF)

    Manejo del estres (PDF)

    Controlar la insuficiencia cardiaca en casa (tool)

    Manejar la hinchazon y la sobrecarga de liquidos (tool)

    See how our services can help you prevent heart disease.

    Ask an Expert

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Delta Medical Center

    Is there anything I can do to lower my risk of having a stroke?

    There are several things that a patient can do to prevent a stroke. First and foremost, make sure that you are following up with your primary doctor to ensure that all of your possible stroke risk factors are t... continue reading  about  Is there anything I can do to lower my risk of having a stroke?

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Delta Medical Center

    Migraine and stroke symptoms seem to overlap. How do I know I'm just having a migraine and not a stroke?

    Some migraines can be associated with neurological symptoms such as weakness, numbness, tingling, vision and speech changes, and some strokes can be associated with headaches. Therefore, sometimes it is difficu... continue reading  about  Migraine and stroke symptoms seem to overlap. How do I know I'm just having a migraine and not a stroke?

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Delta Medical Center

    What is a mini stroke? Are there any warning signs before it happens?

    "Mini-stroke" is a term that commonly refers to the medical condition transient ischemic attack (TIA). TIA refers to loss of neurologic function that is transient (less than 24 hours). These occur due to blocka... continue reading  about  What is a mini stroke? Are there any warning signs before it happens?

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Delta Medical Center

    My dad had a stroke about a year ago and is doing better now, but it made me wonder - is there any way to prevent another one from happening (like a better diet, exercise)?

    There are several things that a patient can do to prevent another stroke or TIA. First and foremost, the patient should make sure that they are following up with their primary doctor or neurologist, to ensure t... continue reading  about  My dad had a stroke about a year ago and is doing better now, but it made me wonder - is there any way to prevent another one from happening (like a better diet, exercise)?

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Delta Medical Center

    My mom had a stroke about seven months ago. Although she is slowly recovering from it, she seems depressed to me. Is this just part of the recovery, or should I talk to her about it so that she can get some sort of treatment?

    Depression is a common occurrence after stroke, and can occur in approximately 20-60 percent of stroke patients, depending on which research study you look at. The depressive symptoms may be in addition to the ... continue reading  about  My mom had a stroke about seven months ago. Although she is slowly recovering from it, she seems depressed to me. Is this just part of the recovery, or should I talk to her about it so that she can get some sort of treatment?

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Delta Medical Center

    Two years ago I was diagnosed with a 4mm brain aneurism. My doctor told me that surgery is not performed until the aneurism is at least 7mm. I have an MRI every year and the size has not changed. Should I be concerned and doing something more?

    In general, the risk of bleeding from a 4mm aneurysm is less than a larger (7mm) aneurysm; however the risk may vary depending on the location, morphology, and other characteristics of the aneurysm. Therefore, ... continue reading  about  Two years ago I was diagnosed with a 4mm brain aneurism. My doctor told me that surgery is not performed until the aneurism is at least 7mm. I have an MRI every year and the size has not changed. Should I be concerned and doing something more?

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Delta Medical Center

    What are the effects of hormone replacement therapy on a person who has a history of lacunar stroke?

    Hormone replacement therapy (HRT) has been shown to increase the risk of ischemic stroke (lacunar stroke is a subtype of ischemic stroke). Although the absolute risk of complications such as stroke is relativel... continue reading  about  What are the effects of hormone replacement therapy on a person who has a history of lacunar stroke?

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Delta Medical Center

    What are the symptoms of a narrowing carotid artery in the neck?

    Sometimes a carotid artery can narrow and be 'asymptomatic', meaning that the patient has no symptoms. Symptoms do vary from patient to patient. When symptoms do appear, they are usually the same symptoms as a ... continue reading  about  What are the symptoms of a narrowing carotid artery in the neck?

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Delta Medical Center

    My dad had a stroke two months ago. He is still having some trouble with walking and speaking. Can you tell me if a stroke victim can ever return to "normal"?

    Every stroke patient is different, and each patient's recovery varies depending on several factors. We do know that intensive physical, occupational, and speech therapy can significanly impact and improve a pat... continue reading  about  My dad had a stroke two months ago. He is still having some trouble with walking and speaking. Can you tell me if a stroke victim can ever return to "normal"?

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