Fetal Movement Counting

Feeling your baby move is one of the most exciting parts of pregnancy — those tiny kicks, turns and flips are signs your little one is growing and thriving. Starting at 28 weeks and continuing until delivery, counting your baby’s movements is a simple way to help track their well-being. 

Most babies are especially active in the evening after dinner. Some may nap quietly for up to an hour without moving, which can be perfectly normal. Still, knowing what’s typical for your baby helps you and your healthcare provider spot any changes early. 

How to Count Your Baby’s Movements 

• Pick a time when your baby is usually active — for many parents, this is in the evening after a meal.
• Get comfortable in a position where you typically feel your baby move. Lying on your side works well.
• Note the time you start counting.
• Count 10 separate movements, such as kicks, turns or flips.
• Record the time you feel the 10th movement.
• If you reach 10 movements in less than two hours, you’re done for the day.

If you don’t feel 10 movements within two hours, call your healthcare provider.

Things to Keep in Mind 

• Your baby may move 10 times in 30 minutes or less.
• It can take up to two hours to reach 10 movements.
• The key is to know what’s normal for your baby so you can report changes right away.

Call your healthcare provider if: 

• You don’t feel 10 movements in two hours.
• You haven’t felt your baby move all day.
• It’s taking longer and longer each day to reach the 10th movement.

Counting your baby’s kicks is an easy, reassuring way to connect with your little one and track their health. Make it part of your daily routine — you’ll get to know your baby’s patterns and enjoy these precious moments before you meet them face-to-face.