How Often to Breastfeed

Frequency: How Often to Feed

Newborns usually feed 8 to 12 times in 24 hours for the first few weeks. Watch for feeding cues like increased alertness, mouthing, rooting and suckling. If your baby doesn't show cues within three hours during the day, try to wake them. Feed throughout the day and night. Avoid pacifiers to lengthen time between feedings. Crying is a late sign of hunger. 

Duration: Length of Each Feeding

Most sessions take 20 to 45 minutes. Feed on one side until your baby stops suckling, then burp and switch sides. Alternate starting sides for each feeding. Some babies may be satisfied after one breast. It's normal for babies to cluster feed, especially in the evening and nighttime. 

Is My Baby Eating Enough?

You'll know your baby is getting enough milk if:

• Baby's urine is pale
• Baby is calm and relaxed after eating
• Baby is gaining weight
• Baby has frequent bowel movements
• Breasts feel softer after feeding
• You can hear your baby swallowing milk 

When a Baby Is Unable To Breastfeed 

If your baby can't breastfeed for a while, use a hospital-grade electric breast pump. Begin double pumping as soon as possible and continue every 1 to 3 hours for 10 to 15 minutes. Your milk supply will increase over time. 

Breastfeeding Twins or Triplets

Breastfeeding multiples is challenging but can be convenient and less expensive. Your milk supply will meet the demand as long as your babies nurse often. Support groups like Mothers of Multiples offer valuable tips. 

Helpful Tips 

Try these helpful tips to make breastfeeding easier:

• Breastfeed every 1 to 3 hours (8 to 12 times in 24 hours)
• Drink plenty of fluids and eat a balanced diet
• Limit visitors and responsibilities
• Relax, sleep and focus on breastfeeding