Improving Your Spirit

Teenagers and young adults don't often think of growing their spirits when they consider pushing the limits. But spirituality is a healthy part of living – spiritual people tend to have less stress and a feeling of well-being. Consider some of these healthy ways to nurture your spirit:

• Find new ways to be active in your church, synagogue or mosque. Talk with your spiritual leader about things you can do.
• Volunteer for a community project — you'll help yourself by helping others.
• Read an inspiring book about a teenager who overcame a difficult situation.
• Talk to your grandparents about their teenage years and what was hard or fun when they were growing up.
• Sit quietly in nature and contemplate your place in the universe.
• Learn about a new religion or lifestyle.
• Take long walks by yourself.
• Lend an ear to a friend in need.
• Do something selfless and considerate each day.
• Write in a journal.
• Learn how to meditate or practice yoga.

Last Reviewed: July 2019