Skip to main content

Lactose Intolerance Guide: Dairy Substitutes and Meal Ideas


September 26, 2024

Lactose intolerance is a common problem that improves quickly with dietary modifications. Some people need to eliminate dairy completely, while others can make less drastic adjustments to their diets. Developed by Sutter dietitians, this free, helpful guide is a great way to try out a lactose-free diet and see if you notice improvements.

Lactose Intolerant Survival Guide

You'll get:

  • A 3-day, dairy-free meal plan
  • Dairy substitute ideas, including options for cheese, yogurt and sour cream
  • Daily calcium recommendations
  • List of non-dairy, high calcium food sources
  • Lactose free shopping list

You're leaving our site

The website you have selected is an external one located on another server. This website may contain links to third party sites. These links are provided for convenience purposes and are not under the control of Sutter Health. Do you wish to continue?