Bones, Joints and Muscles Health

I am so sorry to hear that you have experienced multiple ankle fractures. Even one is more than enough! Proper rehabilitation of the soft tissues of the ankle after a sprain can help recovery and decrease ... continue reading  about  I have fractured my ankle multiple times. Do you have any suggestions for exercises that would strengthen this area?

Unfortunately, recurrence of a ganglion cyst is not that uncommon. The options are still the same. You can live with it if it doesn't hurt very much. You can potentially have it drained. Or, you can have it exc... continue reading  about  I had wrist surgery in January for a ganglion cyst on the inside of my wrist. It was painful and affected my quality of life. It was healing well until six weeks ago. The cyst has returned and is causing the same symptoms prior to surgery. What can I do?

Rheumatoid arthritis, or RA, is an autoimmune disease which affects people in their 30s and 40s. Bilateral joints (both sides) are affected. People with RA tends to have the most pain in the morning, which then... continue reading  about  What are the symptoms of rheumatoid arthritis? How would I know if I have the disease, and how is it different from osteoarthritis?

Those symptoms are most commonly associated with a pinched nerve in the neck, a condition called a "cervical radiculopathy." The specific treatment you might need depends upon several factors such as how long y... continue reading  about  I'm having extreme pain in my shoulder near my shoulder blade down to my fingers, with tingling in my hand and fingers. What is causing this and what should I do?

Often injuries to the rotator cuff muscles in the shoulder will refer pain to the upper arm, or even down the arm. If your shoulder and upper arm pain is aggravated by lifting, reaching overhead, and sleeping, ... continue reading  about  My left arm at the shoulder hurts all the time (including lifting things and even when I'm sleeping and turn on that side). I don't recall hurting it in any way. It started hurting several months ago. What could it be and how can I make it stop?

This is an extremely common question, and I'm glad you brought it up. Osteoarthritis of the knee is a "wear and tear" phenomenon that affects the majority of the population during their later years. It is not a... continue reading  about  I am 79 years old and fairly fit, but I have some problems with balance and a lot of pain in my knees. An orthopedist said I had "bone-on-bone" issues. Do you have any advice for me that could help me make a decision about knee replacements?

It is most likely a ganglion cyst, which is a benign, fluid-filled sac that extends from the wrist joint. They tend to wax and wane in size and if it is large enough, they can be drained. Back in the wild west ... continue reading  about  I have had a lump on my left wrist for over a year. It was bigger at one time and now is small. Sometimes in protrudes through the skin. Should I be worried about this? It doesn't hurt.

It is very normal to have tingling in the hands or fingers on occasion. Most of us know exactly what you are referring to since we have experienced it for ourselves. Tingling fingers can be caused by a nerve th... continue reading  about  Is it normal to have tingling and numbness in the fingers sometimes? What causes this? Could it be from a pinched nerve?

Good question. This is a common problem for many people. The non-operative treatments for the arthritis of the knees can include the following:Losing weight - If there is less pressure on the knee, there is les... continue reading  about  I have arthritis in my knees. What are some alternative forms of treatment instead of surgery? I've had cortisone shots, but they are ineffective now.