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  • Bones, Joints and Muscle Health
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Bones, Joints and Muscles Health

Aching hips and knees? Sidelined by an injury or nagging pain? Our experts fill you in on these common ailments.

Help for Hip Pain

Many people develop hip pain as they get older. Here’s what you can do about it.

Keeping Muscles Strong

Strong muscles are an important component of moving well and avoiding injuries. Learn more.

Keep Your Knees Healthy

Don’t let a knee injury keep you on the couch. Learn what you can do to protect these vital joints.

    Bones, Joints and Muscles Topics

    • Pain and Pain Management
    • Sports Injury Prevention

    Ask an Expert

    C. Scott Walthour

    C. Scott Walthour, M.D.

    Sutter Gould Medical Foundation

    My knee popped out of place two weeks ago. I popped it right back, and the swelling and pain have gone away. Is this normal, or does it indicate a problem?

    A cracking noise heard with kneeling that is not painful and not associated with swelling can be secondary to soft tissue folds moving over the edges of the knee joint. Most people have experienced this sensati... continue reading  about  My knee popped out of place two weeks ago. I popped it right back, and the swelling and pain have gone away. Is this normal, or does it indicate a problem?

    David S H Chang

    David S H Chang, M.D.

    Surgery Center Division

    I have pain and numbness across my upper back, in my shoulders, down my arms and through my elbows, wrists and hands. I know I have ulnar nerve damage of some kind. How do I start to ease the pain and numbness so I can sleep and work comfortably?

    Pain and numbness that spans a region encompassing the upper back, to the shoulders, to the elbows, to the wrists and the hands definitely involves one of the three major nerves that travel the length of the up... continue reading  about  I have pain and numbness across my upper back, in my shoulders, down my arms and through my elbows, wrists and hands. I know I have ulnar nerve damage of some kind. How do I start to ease the pain and numbness so I can sleep and work comfortably?

    Noah Weiss

    Noah Weiss, M.D.

    Surgery Center Division

    My right elbow has been swollen for a few days, and it feels like it’s full of fluid. I don’t remember injuring it, and I don’t really feel any pain. I tried icing it, but the swelling did not go down. What could this be, and should I see my doctor?

    The first thing I would like to know is the exact location of the swelling. Often, people will notice swelling on the back of the elbow. You can develop a soft, squishy collection of fluid that is called olecra... continue reading  about  My right elbow has been swollen for a few days, and it feels like it’s full of fluid. I don’t remember injuring it, and I don’t really feel any pain. I tried icing it, but the swelling did not go down. What could this be, and should I see my doctor?

    James D. Kelly

    James D. Kelly, M.D.

    SPMF San Francisco HMO Network

    I sit hunched up at a computer all day, and my shoulders and elbows are really starting to ache. Is there anything I can do, other than just taking a break, to help prevent this pain?

    This type of pain is usually caused by repetitive use, so called repetitive stress. We don't have a physiologic explanation for it. The location of pain is usually normal on imaging studies. The pain is related... continue reading  about  I sit hunched up at a computer all day, and my shoulders and elbows are really starting to ache. Is there anything I can do, other than just taking a break, to help prevent this pain?

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    Are there certain exercises I can do after knee replacement to strengthen my knees to allow for climbing stairs easily?

    Immediately after surgery you will learn to climb stairs safely using crutches. As recovery continues and you work on flexion and extension of the new knee, you will be able to climb without crutches. With the ... continue reading  about  Are there certain exercises I can do after knee replacement to strengthen my knees to allow for climbing stairs easily?

    Carolyn E. McAloon

    Carolyn E. McAloon, DPM

    SEBMF HMO Network

    I have fractured my ankle multiple times. Do you have any suggestions for exercises that would strengthen this area?

    I am so sorry to hear that you have experienced multiple ankle fractures. Even one is more than enough! Proper rehabilitation of the soft tissues of the ankle after a sprain can help recovery and decrease ... continue reading  about  I have fractured my ankle multiple times. Do you have any suggestions for exercises that would strengthen this area?

    C. Scott Walthour

    C. Scott Walthour, M.D.

    Sutter Gould Medical Foundation

    What's the fastest way to recover from Achilles tendonitis? I have a case of insertional tendonitis, and it's been six weeks since I've been able to run. I'd like to get back to my activities.

    Thanks for the question - this is one that we get frequently! Achilles tendon issues are quite common and can vary in severity from annoying to debilitating. Mild tendonitis, or inflammation of the tendon, can ... continue reading  about  What's the fastest way to recover from Achilles tendonitis? I have a case of insertional tendonitis, and it's been six weeks since I've been able to run. I'd like to get back to my activities.

    Arfan Din

    Arfan Din, D.O.

    Sutter Medical Foundation

    Is it okay to take a joint pain supplement that contains glucosamine and scutellaria if I'm also taking prednisone?

    In today's world we are learning more and more about interactions between medications, foods and supplements. It has been reported that grapefruit juice can interact with as many as 40 medications - some of whi... continue reading  about  Is it okay to take a joint pain supplement that contains glucosamine and scutellaria if I'm also taking prednisone?

    Alexander M. Reyzelman

    Alexander M. Reyzelman, DPM

    SEBMF HMO Network

    For the past five to six years, the balls of my feet hurt and burn all the time. I've tried inserts, Dansko shoes, foot soaks, as well as pain and nerve medications. Any suggestions?

    Pain on the ball of the foot has many possible causes. It's important to find the underlying cause. Is it a musculoskeletal problem (muscle, tendon, ligament, bone or local nerve entrapment)? Or is it a neurolo... continue reading  about  For the past five to six years, the balls of my feet hurt and burn all the time. I've tried inserts, Dansko shoes, foot soaks, as well as pain and nerve medications. Any suggestions?

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