8 Ways to Prep Your Body for Pregnancy
When you’re ready to become a mom, get your body in the best possible shape to conceive and carry a child.
How to Cope with Infertility Treatment
Infertility often causes major stress for both partners, but mindfulness can help you handle the challenges and reclaim your life.
8 Ways to Boost Men's Fertility
The healthier you live now, the better your odds of getting your partner pregnant and becoming a dad.
Is Egg Freezing Right for You?
Freezing eggs can extend your fertility window, but there are drawbacks and uncertainties to consider.
Featured Articles
Is Egg Freezing Right for You?
Egg freezing can extend fertility, but first weigh the drawbacks and unknowns.
Male Testosterone Loss
Decreases in male hormones can impact a man’s quality of life and health. Here’s when and how to treat.
10 Simple Ways to Cope with Stress
To improve your health, learn how to identify and deal with everyday stress.
Ask an Expert
Susan Maayah, M.D.
Palo Alto Medical Foundation
Two years ago I was diagnosed with a rare uterine cancer. The doctors took everything including some lymph nodes. I've always had a healthy sexual appetite but since my surgery I feel numb - like a robot with no feelings. Is there anything I can do?
It is quite common after having a complete hysterectomy and removal of the ovaries for women to feel a loss of libido. The ovaries produce hormones such as estrogens, progesterones and androgens which are parti... continue reading about Two years ago I was diagnosed with a rare uterine cancer. The doctors took everything including some lymph nodes. I've always had a healthy sexual appetite but since my surgery I feel numb - like a robot with no feelings. Is there anything I can do?
Arfan Din, D.O.
Sutter Medical Foundation
I'm 56 and play racquetball two times a week, speed walk 6+ miles at a time, and play volleyball. My knees ache after I play. I ice after activities and have been taking Cellaplex for two months. How do I know if I am damaging my knees?
It is excellent that you are active. In fact, a New England Journal study showed that people who are active actually do better in terms of their arthritis versus people who are not active. This is counter to wh... continue reading about I'm 56 and play racquetball two times a week, speed walk 6+ miles at a time, and play volleyball. My knees ache after I play. I ice after activities and have been taking Cellaplex for two months. How do I know if I am damaging my knees?
Ask the Expert Team
Sutter Health
I'm female (36) with a Mirena IUD. I have lower abdominal pains that feel like my uterus is being squeezed. It's worse after my period or intense orgasms. My IUD was checked and it's in the correct place.
Although the Mirena IUD is an excellent method for contraception, control of menstrual bleeding, and cramping with periods, in some women it is not well tolerated. Since you have quite clearly identified your p... continue reading about I'm female (36) with a Mirena IUD. I have lower abdominal pains that feel like my uterus is being squeezed. It's worse after my period or intense orgasms. My IUD was checked and it's in the correct place.
Carolyn E. McAloon, DPM
SEBMF HMO Network
I have fractured my ankle multiple times. Do you have any suggestions for exercises that would strengthen this area?
I am so sorry to hear that you have experienced multiple ankle fractures. Even one is more than enough! Proper rehabilitation of the soft tissues of the ankle after a sprain can help recovery and decrease ... continue reading about I have fractured my ankle multiple times. Do you have any suggestions for exercises that would strengthen this area?
Ask the Expert Team
Sutter Health
I'm in my early 50s and I like the results I've gotten from Botox and fillers. However, my neck looks old and dry, and the skin is starting to sag. Is there anything I can do (short of a neck lift) to improve it?
The most popular treatment for the sagging skin of the neck is localized tumescent liposuction. After insertion of local anesthesia, small suction instruments are inserted under the skin. These metal cannu... continue reading about I'm in my early 50s and I like the results I've gotten from Botox and fillers. However, my neck looks old and dry, and the skin is starting to sag. Is there anything I can do (short of a neck lift) to improve it?
Ask the Expert Team
Sutter Health
What is the success rate for tubal ligation reversal? What options for getting pregnant does a woman have if she's had a tubal ligation?
If you want to have children after having your tubes "tied," there are two ways to do it. You can have in vitro fertilization (IVF) by getting the eggs from your ovaries, fertilizing them in the laboratory, and... continue reading about What is the success rate for tubal ligation reversal? What options for getting pregnant does a woman have if she's had a tubal ligation?
Ruth A. Spirakis, R.D., M.S., CDCES
Palo Alto Medical Foundation
Is it true that I shouldn’t eat carrots because they are high in sugar?
No. It’s a misconception that carrots are high in sugar. A medium raw carrot contains only 5.8 grams of carbohydrate. Like other non-starchy vegetables, carrots are a good addition to a healthy ... continue reading about Is it true that I shouldn’t eat carrots because they are high in sugar?
Toni J. Brayer, M.D.
Sutter Pacific Medical Foundation
Why do some people lose height as they age? How much loss is too much?
After age 40, the average person loses about 1/2" of their height per decade. It happens because of gravity and wear and tear on bones, muscles and joints. Think of your skeleton as being made up of your ankles... continue reading about Why do some people lose height as they age? How much loss is too much?
Gabriel J. Belsky, D.O.
Sutter Medical Foundation
I have borderline high blood pressure. How much, and how quickly, does diet affect blood pressure? Would having two slices of bacon raise my blood pressure that day?
Hypertension or high blood pressure is defined as follows: Normal blood pressure: Pre-high blood pressure: 120-139mmHg/80-89mmHgStage 1 high blood pressure: 140-159mmHg/90-99mmHgStage 2 high blood pressure: >... continue reading about I have borderline high blood pressure. How much, and how quickly, does diet affect blood pressure? Would having two slices of bacon raise my blood pressure that day?
More Resources
Healthwise Resource Library
Look up helpful health information.
Patient Information
Practical info for Sutter patients.
Tools and Quizzes
Online tools to help you make decisions about your health.