Digestive Health

It is possible to get enough calcium in your diet without milk products, although it is more difficult. For absorption, calcium relies on other vitamins and minerals, so it is important to eat a balanced nutrit... continue reading  about  How can I get enough calcium when I am lactose intolerant?

It may be that your child had a viral intestinal infection that has left her temporarily lactose intolerant. If she is otherwise growing well and has no abdominal pain, flatulence, or diarrhea when on a diet ex... continue reading  about  My child was diagnosed with lactose intolerance. Dairy makes her sick but she can eat lactose-free dairy products without issue. Is there something else that should be explored, or is my child a rare one year old with true lactose intolerance?

I do not think that your diet contributed to your condition of hyperthyroidism. There is no relation between the two conditions that I am aware of. Graves disease is an immune system disorder that results in th... continue reading  about  I recently was diagnosed with Graves's disease. I also have gluten intolerance and have been eating some gluten foods. Do you think that my diet contributed to hyperthyroidism?

You definitely have a challenging dietary situation, but you do have some good options beside tofu.There are plenty of legumes and nuts that you can incorporate into your diet. You could make a bean vegetarian ... continue reading  about  I have a gluten and a dairy intolerance as well as high cholesterol. Do you have a diet suggestion that may address these issues and still allow me to enjoy meal times? I hate tofu!

When we're talking about reactions to food, most people think any reaction must be allergic in origin. Not true. There are many reasons why one may have an adverse reaction to a food. A few examples: coffee may... continue reading  about  How can I know if I have a lagging reaction to a specific food?

It is a myth that spicy foods or a stressful job can cause peptic ulcers. Doctors now know that a bacterial infection or some medications - not stress or diet - cause most peptic ulcers.Your doctor will help in... continue reading  about  I have bleeding stomach ulcers. What foods do I need to avoid? What foods are beneficial?

For patients who have a diagnosis of celiac disease, the small intestine will typically heal once exposure to gluten is eliminated. This means that the "fingers" of the intestine, which are known as villi,... continue reading  about  I've been on a gluten-free diet for a year. Does that mean that the "fingers" in my small intestine are back to normal? I still have problems with eating too much fiber at one time, causing looser and somewhat urgent bowel movements the next morning.

In the past, many doctors recommended that people with diverticulitis avoid nuts and seeds. It was thought that these small particles could lodge in the diverticula and cause inflammation (which is diverticulit... continue reading  about  I've been diagnosed with diverticulitis (no longer acute) and have been told to avoid nuts and seeds. Do things like peas, beans, corn count as seeds? What is a good diet to avoid another bout of diverticulitis? (I'm also lactose intolerant.)

Lactose is the sugar found in milk. If you have been told you are lactose intolerant, you are unable to digest this sugar. Some people can eat or drink small amounts of lactose, while others can not tolerate an... continue reading  about  Does goat cheese contain lactose? If I am lactose intolerant, is it safe to eat?