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Ask an Expert
Steven Machtinger, M.D.
Mills-Peninsula Medical Center
What does it mean when a product is labeled “hypoallergenic?”
Here's a direct quote from the FDA about the term "hypoallergenic" as it relates to cosmetics:"Hypoallergenic cosmetics are products that manufacturers claim produce fewer allergic reactions than other cosmetic... continue reading about What does it mean when a product is labeled “hypoallergenic?”
Deborah Quinn-Chen, M.D.
Mills-Peninsula Medical Center
I am 51 years old. What is my chance of still getting pregnant, and how should I handle birth control as I move through menopause?
Women commonly believe that after a certain age they cannot conceive because they are too old. That is not entirely true. As a woman ages her fertility declines. A 45-year-old woman is less likely to conceive t... continue reading about I am 51 years old. What is my chance of still getting pregnant, and how should I handle birth control as I move through menopause?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I have been a vegetarian /pescatarian for over a year, and I keep reading that B-12 is one of the major vitamins that we lack on this diet. What foods can I consume that will help me sustain B-12 vitamins with a vegetarian/pescatarian diet?
The adult recommended intake for vitamin B12 is very low, but this is an essential nutrient so vegetarians (no meat) and pescatarians (include fish)should be aware of good sources. Vitamin B12 is needed for cel... continue reading about I have been a vegetarian /pescatarian for over a year, and I keep reading that B-12 is one of the major vitamins that we lack on this diet. What foods can I consume that will help me sustain B-12 vitamins with a vegetarian/pescatarian diet?
Richard H. Hongo, M.D., FACC
Mills-Peninsula Medical Center
I was diagnosed with ventricular tachycardia a few years ago. I can usually keep it under control, except when I over exercise or if I've been stressed. Then my heart rate goes really up. Is there anything I can do to keep this from happening?
Control of ventricular tachycardia depends a lot on the type of tachycardia that you have. Based on the fact you have had this for several years and have been controlling it without medications, you most likely... continue reading about I was diagnosed with ventricular tachycardia a few years ago. I can usually keep it under control, except when I over exercise or if I've been stressed. Then my heart rate goes really up. Is there anything I can do to keep this from happening?
Richard H. Hongo, M.D., FACC
Mills-Peninsula Medical Center
I'm a woman (52) who's had heart palpitations for 20 years. Now they happen more often. I get 10 - 50/day where I feel my heart skip around. I've been to cardiologists and they find nothing wrong and say it's just PVCs and PACs. Should I worry?
In general, premature atrial complexes (PACs) and premature ventricular complexes(PVCs) are not harmful. This holds especially true if there is nothing else wrong with the heart. When someone presents with both... continue reading about I'm a woman (52) who's had heart palpitations for 20 years. Now they happen more often. I get 10 - 50/day where I feel my heart skip around. I've been to cardiologists and they find nothing wrong and say it's just PVCs and PACs. Should I worry?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
If you are a healthy person in her sixties, what is a safe number of eggs one can eat each week?
Eggs can be part of a healthy diet in moderation. Eggs have gotten a bad rap in the past because of their high cholesterol content. A single egg contains around 210mg of dietary cholesterol. The American Heart ... continue reading about If you are a healthy person in her sixties, what is a safe number of eggs one can eat each week?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
What are good snacks to eat throughout the day? Also - I don't like the taste of water. What can I substitute?
Snacking is a great way to help you feel more energetic. Most people need to eat something every three to four hours to keep their blood sugar levels steady.If you plan to eat your meal within one to two hours,... continue reading about What are good snacks to eat throughout the day? Also - I don't like the taste of water. What can I substitute?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
What's a bigger dietary cause of high cholesterol -- animal protein like eggs and meat, or high-sugar foods and simple carbs? Seems like I'm hearing a lot more about the harm of sugar these days.
Keeping your heart healthy is complicated. Many factors contribute to your risk of heart disease, including genetics, diet, physical activity and stress. Here are some tips to help you lower your blood choleste... continue reading about What's a bigger dietary cause of high cholesterol -- animal protein like eggs and meat, or high-sugar foods and simple carbs? Seems like I'm hearing a lot more about the harm of sugar these days.
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
So much of frozen fish entrees consist of pollock. How nutritional is this fish compared to cod, salmon, tuna, etc.
Almost everybody eats Alaska Pollock but hardly anybody knows what they are eating. Alaska Pollock is known as the fish that doesn't get any respect. Pollock is the preferred fish of many restaurants, taquerias... continue reading about So much of frozen fish entrees consist of pollock. How nutritional is this fish compared to cod, salmon, tuna, etc.