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Children's Health

As a parent, you want to keep your children healthy, happy and safe. Follow this expert advice from pediatricians on everything from teething and toddler tantrums to online safety and sports injury prevention.

Be Active Together

Learn ways you and your kids can have fun with sports and exercise while building healthy habits.

Take a Bite Out of Teething

Master the signs and symptoms of teething, how to soothe the pain and how to keep new baby teeth healthy.

Growing Pains Are Real

About 10 to 20 percent of kids get harmless aches related to growing. Here’s how to relieve the pain.

Six Tips to Keep Kids Safe Online

With children using tech earlier than ever before, you need to be proactive about security. Learn how here.

Head Injuries in Kids

Learn the difference between a mild bump on the head and something more serious that requires seeing a doctor.

    Children's Health Topics

    • Checkups and Immunizations
    • Common Health Concerns
    • Exercise and Sports
    • Grade Schoolers
    • Nutrition
    • Prevention and Safety
    • Toddlers

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    Sleep and Your Child

    PAMF pediatrician Elizabeth Copeland, M.D., outlines strategies for helping newborns and children sleep better.

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    Sunscreen Tips for the Summer

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    Ask an Expert

    Lawrence D. Dickinson

    Lawrence D. Dickinson, M.D.

    Sutter Pacific Medical Foundation

    I'm concerned about my child getting a concussion while taking part in organized athletics. What can I do?

    Teens in organized sports, such as soccer, football and lacrosse, are particularly vulnerable to concussion. Approximately nine percent of all high school athletic injuries are concussions.Before enrolling your... continue reading  about  I'm concerned about my child getting a concussion while taking part in organized athletics. What can I do?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    My 10-year-old daughter is having trouble with comprehension and focus in school. Do you think that her hearing should be tested?

    When a child is struggling in school, especially with comprehension and focus, hearing and vision could be a factor. Children can sometimes do okay in school until the upper elementary grades when the school wo... continue reading  about  My 10-year-old daughter is having trouble with comprehension and focus in school. Do you think that her hearing should be tested?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What are the symptoms of pink eye? How is it treated?

    "Pink eye" is a very common patient complaint and usually refers to the experience of eye redness, swollen red eyelids, itching or burning, or drainage from the eye. The patient is most often diagnosed with con... continue reading  about  What are the symptoms of pink eye? How is it treated?

    Karen Handy

    Karen Handy, M.P.H.

    Palo Alto Medical Foundation

    How do I compute my basic healthy calorie intake? What are some basic facts about how many calories a person needs to burn to lose weight?

    I have a formula that you can use to calculate the calories you will need for your ideal body weight. Get ready for some math! Let's start by looking at how many calories you would need per day just to maintain... continue reading  about  How do I compute my basic healthy calorie intake? What are some basic facts about how many calories a person needs to burn to lose weight?

    Sarah Noble

    Sarah Noble, MSN, FNP

    Sutter East Bay Medical Foundation

    My ob-gyn doctor's office recently added a nurse practitioner. Can you tell me more about their qualifications and what they do?

    A nurse practitioner (NP) is a registered nurse who has advanced education and training in the diagnosis and treatment of acute and chronic medical conditions, disease prevention, and the promotion of health an... continue reading  about  My ob-gyn doctor's office recently added a nurse practitioner. Can you tell me more about their qualifications and what they do?

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!

    Don't give up! As many women approach menopause they find themselves experiencing unexplained weight gain, especially around the waist and hip areas, despite their best efforts to watch what they eat and to inc... continue reading  about  I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    Does a girl have to reach a certain weight before her periods begin?

    Menarche (the start of a girl's menstrual period) is not dependent upon weight alone but the amount of body fat, height and weight all play a role in determining the start of puberty. A woman's genes and the ag... continue reading  about  Does a girl have to reach a certain weight before her periods begin?

    Caroline Schreiber

    Caroline Schreiber, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    What causes bedwetting? My grandson (age 11) has wet the bed continuously. The medication he was given didn't help. He says he just can't wake up and sleeps right through it. I want him to feel good about himself, so I'm reaching out for any guidance.

    Bedwetting, or nocturnal enuresis, is normal even up to the age of 7. There is pretty clear evidence that it is genetic to a large extent, so children who take longer to grow out of it may have parents who were... continue reading  about  What causes bedwetting? My grandson (age 11) has wet the bed continuously. The medication he was given didn't help. He says he just can't wake up and sleeps right through it. I want him to feel good about himself, so I'm reaching out for any guidance.

    Brian G. Tang

    Brian G. Tang, M.D.

    Palo Alto Medical Foundation

    My 2 1/2 year old was once a great eater, but now wants to eat only cereal - plain Cheerios to be exact. He won't eat any dinner but complains he's hungry before bed, so I let him have some cereal. How do I break the cycle?

    Food jags, or when a child will only eat one food item at a time, is a common behavior in early childhood. It usually represents a way for children to show growing independence and is a normal part of their dev... continue reading  about  My 2 1/2 year old was once a great eater, but now wants to eat only cereal - plain Cheerios to be exact. He won't eat any dinner but complains he's hungry before bed, so I let him have some cereal. How do I break the cycle?

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