Let's Talk Morning Sickness

Nausea and vomiting are common in early pregnancy — so common they have a nickname: morning sickness. But despite the name, these symptoms can happen at any time of day. They usually start around week 6 and in nearly all cases will ease up by week 16.

While the exact cause isn’t known, morning sickness is likely tied to the surge of pregnancy hormones and how your body responds to them, which can be influenced by genetics. Morning sickness can look different for everyone, and some people may not experience it all.  

If you do experience morning sickness, here are some things that might help you feel better:

• Drink cold, clear or fizzy fluids — they’re often easier to keep down
• Eat small, frequent meals throughout the day
• Get out of bed slowly and avoid sudden movements
• Ginger (tea, chews, or even in food) may help settle your stomach
• Keep crackers or dry toast by your bed and nibble before you get up
• Stick with bland foods; greasy, spicy, or acidic foods can make nausea worse
• Try sucking on cold items like popsicles or ice chips

If these tips don’t help, talk with your provider. They may recommend vitamin B6, Unisom, or other medications that are safe during pregnancy.

If you can't keep any food or fluids down, or you're feeling dizzy or dehydrated, call your doctor or go to the ER. Staying hydrated is especially important right now.