10 Ways to Destress
Try these simple and effective coping skills to deal with everyday stressors.
Practicing Mindfulness
Take a few minutes for your mental health and well-being and join this doctor-led meditation.
Self-Care During COVID-19
Take care of yourself during the COVID-19 shelter in place with ideas for staying active and connected, managing stress, eating well and more.
Cultivate a Gratitude Attitude
Practice thankfulness to improve your health and increase your joy and satisfaction.
Mindfulness as Medicine
Decrease anxiety and improve health with mindful awareness and nonjudgmental acceptance.
Featured Articles
Complementary Care for an Aching Back
Try complementary self-care therapies, such as exercise, stretching and massage, to relieve back pain and strengthen core muscles.
7 Holistic Tips to Age Gracefully
If you want to age well and happily, cultivate longevity-boosting practices, including optimism, forgiveness, humor, curiosity and gratitude.
Boost Productivity and Reduce Stress with Meditation
Meditation can make you more productive by reducing stress, increasing your capacity to focus, and decreasing the tendency to pursue distractions.
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5 Tips for Avoiding Holiday Depression
Raheel Khan, D.O., a psychiatrist at Sutter Center for Psychiatry, offers up five key ways to beat the blues during this stressful time.
Invitation to Sleep: Guided Imagery
Let Sutter Health mindfulness trainer Linda Meyers relax your body and mind into a restful, restorative slumber.
Easing Pain: Guided Imagery
This guided imagery can help reduce physical pain and enhance recovery.
Easing Anxiety: Guided Imagery
Follow this guided imagery to calm your mind and ease tension in your body.
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