Prenatal Basic Exercises
Exercising during pregnancy can help you increase your energy level.
Prenatal Trimester Checklist
Review this checklist to make sure you’re on track for each trimester.
Do’s and Don’ts During Pregnancy
Check this list of do’s and don’ts for what to do or avoid during pregnancy.
Ask an Expert
Ask the Expert Team
Sutter Health
My husband and I are trying to get pregnant and I have a few questions that I'm kind of embarrassed to ask our doctor. Does an orgasm help you get pregnant? Should I try and keep the sperm in for awhile, and is there a best sex position for conception?
It is not clear if having a orgasm increases the chance of conception. Contractions of the muscles and elevation of the cervix may indeed enhance efficiency of sperm transport. We do know with certainty that or... continue reading about My husband and I are trying to get pregnant and I have a few questions that I'm kind of embarrassed to ask our doctor. Does an orgasm help you get pregnant? Should I try and keep the sperm in for awhile, and is there a best sex position for conception?
Ask the Expert Team
Sutter Health
I was on the Depo Provera shot for about two years, then switched to birth control pill. I'm trying to get pregnant but I'm having irregular periods. I think my uterine lining is thin. What else can I do to get pregnant?
Both the birth control pill and Depo Provera work by temporarily “turning off” the ovaries. By doing so, the ovaries no longer produce eggs and therefore conception is not possible. A side benefit i... continue reading about I was on the Depo Provera shot for about two years, then switched to birth control pill. I'm trying to get pregnant but I'm having irregular periods. I think my uterine lining is thin. What else can I do to get pregnant?
Robert Altman, M.D.
Palo Alto Medical Foundation
Do C-section births have increased risks for me and my baby?
Although a Caesarean (C-section) birth is sometimes the best option for the health of mother and baby, there can be additional risks associated with this major surgical procedure. Any major surgery carries the ... continue reading about Do C-section births have increased risks for me and my baby?
Ask the Expert Team
Sutter Health
I'm 38 and have been in a relationship for three years. I've been on the pill for 20 years and don't want more kids, but I don't like the melasma side effect of birth control pills. I've considered an IUD but know someone whose device migrated. Options?
If your major goal, in addition to reliable contraception, is to reduce the menstrual flow and frequency of periods, then a Mirena IUD, which secretes progesterone-like hormone locally in the uterine cavity wit... continue reading about I'm 38 and have been in a relationship for three years. I've been on the pill for 20 years and don't want more kids, but I don't like the melasma side effect of birth control pills. I've considered an IUD but know someone whose device migrated. Options?
Robert Altman, M.D.
Palo Alto Medical Foundation
If I have a C-section with my first pregnancy, does that mean I will have to have one for any future pregnancies?
A trial of labor after cesarean section (TOLAC) is reasonable for many women who have undergone a prior C-section. Research indicates that 60-80 percent of women have a successful vaginal birth after having a s... continue reading about If I have a C-section with my first pregnancy, does that mean I will have to have one for any future pregnancies?
Ask the Expert Team
Sutter Health
I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?
From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading about I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?
Katarina Lanner-Cusin, M.D.
Are there ways that I can help avoid a C-section delivery?
There are times when a C-section birth is unavoidable, due to medical conditions such as placenta previa or a baby in the breech position. Having said that, here are a few tips that may help a mother with a nor... continue reading about Are there ways that I can help avoid a C-section delivery?
Ask the Expert Team
Sutter Health
With all the advances in fertility treatments, how old is too old for a woman to try to get pregnant?
There is not a universally accepted single age at which pregnancy is not recommended. Advanced maternal age is traditionally defined as pregnancy at or over the age of 35. Not only does it become harder for wom... continue reading about With all the advances in fertility treatments, how old is too old for a woman to try to get pregnant?
Ask the Expert Team
Sutter Health
While pregnant, should I "eat for two?"
No. It is a myth that a pregnant woman must "eat for two." Although pregnancy increases the body's need for calories and nutrition, the amounts of calories or specific nutrients you need are NOT doubled. About ... continue reading about While pregnant, should I "eat for two?"
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