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Nutrition Basics

What’s on your plate today? Here’s how to choose foods that fuel your body and brain and keep you healthy.

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Featured Articles

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Superfoods: Food as Medicine

Some foods – think flaxseeds, blueberries and salmon – really can boost health. What to look for and how they help.

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Organic Foods or Not?

Must you buy organic? Our experts weigh in on when you should and when non-organic foods are probably fine. 

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The Truth about Cleanses

A “cleanse” to get rid of “toxins” sounds appealing. But it’s not necessary and can be downright dangerous.

View All Nutrition Basics Articles

Ask an Expert

Deborah Kurzrock

Deborah Kurzrock, R.D.

Mills-Peninsula Medical Center

Can a person be overweight and still be in good health?

Can you be overweight and still be healthy?It is important to remember that the number on the scale is not the only key to your wellness. Regular physical activity is an essential component in maintaining a hea... continue reading  about  Can a person be overweight and still be in good health?

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