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Sports and Fitness

As kids get older, sports and fitness can become more competitive and intensive. Learn the pros and cons of different activities, including common injuries.

Featured Articles

Teens and Physical Activity

Creating physical fitness habits begins early. Find ways to encourage athletic activity in your teen’s routine.

Competitive Sports and Teens

Organized sports can keep teens physically fit and teach them cooperation and self-discipline. Find out more.

How to Prevent ACL Tears in Teens

Stretches and exercises can help teens avoid injury to the knee’s anterior cruciate ligament.

View All Sports and Fitness Articles

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