Postpartum Depression
If you’re having a crisis now, call 988 for the Suicide Prevention Lifeline. Always call 911 for life-threatening emergencies.
Welcoming a new baby is a life-changing experience. But for many new moms, it also brings unexpected emotional challenges. Postpartum depression (PPD) is more than the “baby blues” — it’s a common and serious condition that affects mental health after childbirth. Knowing what to watch for and when to ask for help can make a real difference.
What Is Postpartum Depression?
Postpartum depression is a mood disorder that can affect anyone after giving birth. It often starts within the first few weeks but can develop any time in the first year. PPD is not a sign of weakness — it’s a medical condition that needs support and treatment. Always talk to your provider about how you're feeling physically and emotionally at your follow-up appointments after your baby is born. Make sure to reach out to them at any time if you're experiencing symptoms of PPD.
Common Signs and Symptoms
If you’re noticing any of the following, talk to your healthcare provider right away:
- Changes in appetite or sleep
- Difficulty bonding with your baby
- Feeling hopeless or overwhelmed
- Loss of interest in activities you usually enjoy
- Mood swings or frequent crying
- Thoughts of self-harm or harming your baby. Put your baby in the crib and call 988 right now if you’re having these thoughts.
Can You Prevent It?
While you can’t always prevent PPD, you can take steps to support your mental health during and after pregnancy:
- Ask for help from friends, family or professionals
- Eat nutritious meals and stay hydrated
- Make time for rest and self-care
- Stay connected to your support network
- Talk to your healthcare provider about your mental health history
Treatment Options
You’re not alone — and treatment works. Options may include:
- Counseling or talk therapy
- Medication such as antidepressants (safe options are available for breastfeeding)
- Support groups for new moms
- Lifestyle changes, like regular exercise and sleep routines
Always talk with your provider to find what’s right for you.
Trusted Resources
Explore these national organizations for more support and information:
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