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  • Do's and Don'ts During Pregnancy
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Do's and Don'ts During Pregnancy

Do

  • Sleep on your side with a pillow between your legs.
  • Bend your knees (squat) to pick things up from the floor or low places.
  • Use a step stool to reach high shelves.
  • Drink plenty of fluids, preferably water.
  • Take off rings if they get too tight on your fingers.
  • Sit or stand with your shoulders and back relaxed .
  • When sitting, keep your feet flat on the floor.
  • Be aware that your center of gravity and balance point is changing.
  • Place one foot on a low step stool if you are standing for a long period of time.
  • Use a desk chair that fits you comfortably and supports your lower back.
  • Adjust your car seat and steering wheel to accommodate your changing shape.
  • Wash your hands thoroughly when handling uncooked meat.
  • Limit caffeine intake and cut out alcohol and tobacco.

Don't

  • Hold your breath while lifting or lift heavy loads. Check with your healthcare provider regarding exact weight limitations.
  • Hunch over your desk.
  • Sit for periods longer than 30 minutes without taking a stretch break.
  • Sit with your knees crossed.
  • Clean kitty's litter box, or do garden work without wearing gloves.
  • Strain to have a bowel movement.
  • Fully immerse in a Jacuzzi or hot tub over 99 degrees Fahrenheit.
  • OVEREXERT! If you become too tired or a little short of breath, LISTEN to your body and rest.

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