Do's and Don'ts During Pregnancy

Do

• Adjust your car seat and steering wheel to accommodate your changing shape
• Be aware that your center of gravity and balance point is changing
• Bend your knees (squat) to pick things up from the floor or low places
• Drink plenty of fluids, preferably water
• Limit caffeine intake and cut out alcohol and tobacco
• Place one foot on a low step stool if you're standing for a long period of time
• Sit or stand with your shoulders and back relaxed
• Sleep on your side with a pillow between your legs
• Take off rings if they get too tight on your fingers
• Use a desk chair that fits you comfortably and supports your lower back
• Use a step stool to reach high shelves
• Wash your hands thoroughly when handling uncooked meat
• When sitting, keep your feet flat on the floor

Don't

• Clean kitty's litter box, or do garden work without wearing gloves
• Fully immerse yourself in a Jacuzzi or hot tub over 99°F
• Hold your breath while lifting or lift heavy loads. Check with your healthcare provider regarding exact weight limitations.
• Hunch over your desk
• Sit for periods longer than 30 minutes without taking a stretch break
• Sit with your knees crossed
• Strain during a bowel movement

One thing to always keep in mind: Don’t overexert yourself! If you become too tired or a little short of breath, listen to your body and rest. Call your care team if you have questions about a particular activity. We’re here to help!