Health Maintenance Guidelines: 50 to 74
A little prevention goes a long way as you enter the prime of life.
Guidelines
Wellness Checks
Screening and Tests
Cancer Screening
Vaccinations
Counseling and Evaluation Topics
Individualized/patient-clinician shared decisions
Wellness Checks
Your provider will check your blood pressure, screen for healthy weight and assess your overall health.
Wellness Checks
Your provider will check your blood pressure, screen for healthy weight and assess your overall health.
Screening and Tests
- Bone density: Checked starting at age 65
- Blood pressure: Your doctor will check your blood pressure annually
- Cholesterol: Checked every five years.
- Diabetes: Screening depends on risk factors
- Hepatitis C: Check at least once between ages 18 to 79.
- HIV: Check at least once between ages 15 to 65.
- Obesity: Monitored periodically throughout adulthood.
Cancer Screening
- Breast cancer: Mammography should be performed annually
- Cervical cancer screening: A Pap test should be performed every three years. Patients can get high-risk HPV testing with or without a Pap test every five years until age 65
- Colorectal Cancer: A colonoscopy should be done every 10 years, a stool fecal immunochemical test (FIT) every year or a sigmoidoscopy every 10 years with annual FIT testing. Other options – A CT colonography every five years or a FIT/DNA test every three years.
- Lung cancer: Adults age 50 to 80 who have a 20 pack-year smoking history AND currently smoke or have quit in the last 15 years should be screened annually
Vaccinations
- COVID-19: All eligible ages should receive the recommended vaccine dose and schedule per CDC, CDPH, WCHA, AAP and AAFP guidelines
- Hepatitis B: All unvaccinated adults ages 19 to 59 years and age 60 years or older with risk factors for HBV should receive two, three or four doses of hepatitis B vaccine depending on vaccine or condition
- Influenza (Flu): Yearly vaccine
- MMR (measles, mumps and rubella): Adults ages 50 to 59 should have at least one dose of the vaccine recorded in their chart
- Pneumococcal: Complete vaccine series with PCV20 only, PCV21 only, or PCV15 and PPSV23.
- Respiratory Syncytial Virus (RSV): Age 50 to 74 years with certain underlying medical conditions should receive a single dose of RSV vaccine.
- Shingles: All adults age 50+ should receive a two-dose vaccine series
- Tdap/Td (tetanus, diphtheria and pertussis/tetanus and diphtheria): Adults younger than age 65 should receive one dose Tdap and then a Td or Tdap booster every 10 years
Counseling and Evaluation Topics
- Alcohol use
- Anxiety: Check through age 64
- Depression
- Domestic violence
- Preventing Falls: Start at age 65
- Sexually transmitted infections
- Skin cancer
- Tobacco use and vaping
- Unhealthy drug use
Individualized/patient-clinician shared decisions
- Abdominal aortic aneurysm screening: Men ages 65 to 75 who have ever smoked should be checked once
- Prostate cancer screening: Checked ages 55 to 69
[MUSIC PLAYING]
ANDREW HUDNUT, M.D.: I love the engagement
that this test can create, and I love the motivation and in
many ways the empowerment.
That puts it back in your hands.
DEXA scan is a test that allows us
to measure the strength of the bones,
and it puts people very quickly into one of three buckets.
You either have normal strength; you
have weakness of the bones, osteopenia;
or you have significant weakness of the bones, osteoporosis.
Those are very strongly predictive of future fractures
in the spine, future fractures in the hips.
JEANNETTE TAN: Osteoporosis is not just bone density.
It's also bone quality.
However, quality is tougher to measure.
Density is what we use as far as an actual specific number.
So a DEXA scan isn't particularly important
because it produces that number.
We know exactly what your bone density is.
We can say we want to use pharmacological agents
to then improve that score.
ANDREW HUDNUT, M.D.: We are excellent at getting
the screening DEXA scans.
Most people expect somewhere in their 60s as a woman to get
a bone density study.
A menopausal woman who has a fracture
should get a DEXA scan within six months.
That is an opportunity to identify
an undiagnosed, untreated condition.
KIMBERLY GILLAM-BAYNE: A typical DEXA scan
consists of scanning the lower back and hips.
And sometimes we will use a forearm as well.
This is not like an MRI or a CT.
You're not going to be enclosed in a tube.
You can breathe and relax.
And it's fairly quick.
Typically, a scan from start to finish,
from registration to end, will probably
be about 30 minutes because we do need the patient to undress.
We need to get their information and then complete the scan.
JEANNETTE TAN: I always like to share with my patients
that DEXA scans are very safe.
Essentially, there are about 10% of the radiation you would get
from a standard chest x-ray.
So the risks are very, very low.
KIMBERLY GILLAM-BAYNE: No pain, no injections, no loud noises--
very simple, very quick.
JEANNETTE TAN: We will be done with it before you even know.
You'll just lay on the table, relax for a few minutes,
and then be on the rest of your day.
ANDREW HUDNUT, M.D.: It is a rare experience for an insurance
company to put up any barriers to testing for osteopenia
and osteoporosis after you've had a fracture when
you are 60 and older.
JEANNETTE TAN: Ideally, it should
be a preventative measure.
Unfortunately, though, because osteoporosis is often
a silent disease, we determine patients have osteoporosis,
oftentimes after a fracture.
The reason why it's important to get a DEXA scan,
particularly after a fracture, is now we
have a measuring tool to gauge what your bone health actually
is.
We can then create treatment plans
to help improve that density.
ANDREW HUDNUT, M.D.: It's actually
a very different treatment pattern after a fracture
if you have normal bones versus osteopenia versus osteoporosis.
So the benefit of this test is it really
allows people to know which path they're on,
and that becomes very motivational.
JEANNETTE TAN: It would be nice to get ahead
of your bone health.
So if you can talk to your primary care provider ahead
of time to minimize your risk factors early on, things
that you can modify, that would be great.
We're all here to take care of the patient.
ANDREW HUDNUT, M.D.: I love the engagement
that this test can create, and I love the motivation and in
many ways the empowerment.
That puts it back in your hands.
DEXA scan is a test that allows us
to measure the strength of the bones,
and it puts people very quickly into one of three buckets.
You either have normal strength; you
have weakness of the bones, osteopenia;
or you have significant weakness of the bones, osteoporosis.
Those are very strongly predictive of future fractures
in the spine, future fractures in the hips.
JEANNETTE TAN: Osteoporosis is not just bone density.
It's also bone quality.
However, quality is tougher to measure.
Density is what we use as far as an actual specific number.
So a DEXA scan isn't particularly important
because it produces that number.
We know exactly what your bone density is.
We can say we want to use pharmacological agents
to then improve that score.
ANDREW HUDNUT, M.D.: We are excellent at getting
the screening DEXA scans.
Most people expect somewhere in their 60s as a woman to get
a bone density study.
A menopausal woman who has a fracture
should get a DEXA scan within six months.
That is an opportunity to identify
an undiagnosed, untreated condition.
KIMBERLY GILLAM-BAYNE: A typical DEXA scan
consists of scanning the lower back and hips.
And sometimes we will use a forearm as well.
This is not like an MRI or a CT.
You're not going to be enclosed in a tube.
You can breathe and relax.
And it's fairly quick.
Typically, a scan from start to finish,
from registration to end, will probably
be about 30 minutes because we do need the patient to undress.
We need to get their information and then complete the scan.
JEANNETTE TAN: I always like to share with my patients
that DEXA scans are very safe.
Essentially, there are about 10% of the radiation you would get
from a standard chest x-ray.
So the risks are very, very low.
KIMBERLY GILLAM-BAYNE: No pain, no injections, no loud noises--
very simple, very quick.
JEANNETTE TAN: We will be done with it before you even know.
You'll just lay on the table, relax for a few minutes,
and then be on the rest of your day.
ANDREW HUDNUT, M.D.: It is a rare experience for an insurance
company to put up any barriers to testing for osteopenia
and osteoporosis after you've had a fracture when
you are 60 and older.
JEANNETTE TAN: Ideally, it should
be a preventative measure.
Unfortunately, though, because osteoporosis is often
a silent disease, we determine patients have osteoporosis,
oftentimes after a fracture.
The reason why it's important to get a DEXA scan,
particularly after a fracture, is now we
have a measuring tool to gauge what your bone health actually
is.
We can then create treatment plans
to help improve that density.
ANDREW HUDNUT, M.D.: It's actually
a very different treatment pattern after a fracture
if you have normal bones versus osteopenia versus osteoporosis.
So the benefit of this test is it really
allows people to know which path they're on,
and that becomes very motivational.
JEANNETTE TAN: It would be nice to get ahead
of your bone health.
So if you can talk to your primary care provider ahead
of time to minimize your risk factors early on, things
that you can modify, that would be great.
We're all here to take care of the patient.
What to Know About DEXA Scans
A DEXA scan is a quick, painless test that helps older adults check bone strength and spot osteoporosis early, reducing the risk of fractures and helping maintain independence and mobility.
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