Bok Choy Stir Fry

Prep Time: 15
Cook Time: 20 (Total time will vary with appliance and setting.)
Level of Difficulty: Easy

Ingredients

• 2 teaspoon of extra virgin olive oil
• 1 small yellow onion, diced
• 3 garlic cloves, crushed
• 1 inch ginger root, shredded or grated or 1 teaspoon of ginger powder
• 1 carrot, thinly sliced
• 2 cups chickpeas, cooked (if canned, drain and rinse with cold water)
• 1 cup of red/green cabbage or kohlrabi leaves or broccoli stems, shredded or chopped, washed
• 2 cups of baby bok choy, chopped, washed
• 1 teaspoon of sesame oil and/or tamari/soy sauce

Instructions

1. In a sauce pan, heat oil over medium heat. Add onion, garlic, and ginger and cook for 2 minutes. Add the carrots, chickpeas, cabbage or kohlrabi leaves or broccoli stems and bok choy and cook for another 4 minutes.
2. Add sesame oil or tamari/soy sauce and toss. Enjoy.

Nutritional Information

• Serving size: (2)
• Calories:335
• Fat: 11g
• Saturated Fat: 1.5g
• Carbohydrates: 48g
• Fiber: 14g
• Protein: 13g