Easy Breakfast Bowl

Mornings can be a busy time and preparing a hot breakfast may not be a viable option. Here is bowl of delicious and nutritious ingredients that will get you off to a good start.

Ingredients

• 1/2 cup plain low fat Greek yogurt
• 1 and 1/2 cups fresh berries or other seasonal fruit
• 10 walnuts halves or 1/8 cup
• 3 or 4 Brazil nuts
• 2 tablespoons ground flaxseed (flaxmeal)
• Cinnamon, nutmeg, vanilla to taste (optional)

Instructions

1. Mix ingredients in your favorite bowl. Enjoy!
2. Other ingredients to consider adding: Chia seeds, pumpkin seeds, sunflower seeds, hemp hearts, other types of nuts. Keep your nuts and seeds in the freezer to maximize freshness and crunchiness. Experiment with different spice combinations. Create your own masterpiece!

Presented by: Sarah Washburn, MS, RDN, CSO, Oncology Nutrition / Ridley-Tree Cancer Center