Quick Crustless Quiche

Prep Time: 10-20 minutes
Cook Time: 20-25 minutes
Level of Difficulty: Easy

Ingredients

• 1-2 tablespoons olive oil
• 2-3 cups chopped filling (see below)
• 6 large eggs from organic or pasture raised chickens
• ¼ cup milk ½ cup grated cheese or goat cheese (optional)
• Herbs of your choice: rosemary, thyme, parsley, basil, tarragon, curry powder, turmeric

Ideas for Fillings

• leeks, asparagus and gruyere, onion, red/green cabbage and caraway seeds
• broccoli and cheddar, swiss chard, onion, fennel and feta cheese
• caramelized onions, brussel sprouts and bleu cheese
• zucchini, corn, tomatoes and pepper jack cheese
• mushrooms, sundried tomatoes and goat cheese

Instructions

1. Preheat oven to 350° and prepare a 9-inch pie pan or 8-inch square pan with butter or cooking spray. In a medium skillet, heat 1 tablespoon of olive oil and sauté your chosen vegetable filling over medium high heat until soft. Beat eggs with milk and season with herbs, salt and pepper. Add sautéed ingredients and stir to mix the filling with the eggs. Add in cheese if using; save some cheese for the topping.
2. Bake for 20-25 minutes and serve with a green salad. The options are endless! This is perfect for breakfast, lunch or dinner. It is easy to make-ahead and is perfect leftover.