Red Cabbage Slaw

Prep Time: 15 minutes
Cook Time: N/A
Level of Difficulty: Easy

The red and purplish pigments in raw cabbage are a source of anthyocyanins which are powerful antioxidants beneficial for our cardiovascular system and our brain. Red cabbage also contains sulfur which is a necessary component of keratin to assist with healthy skin, hair and nails. Additional nutrients in red cabbage include potassium, vitamin C and fiber.

Ingredients

• 3 cups shredded red cabbage (~ ½ head cabbage)
• 1 cup grated apple (~ 1 large your choice of apple)
• ¼ cup finely chopped or grated red or yellow onion (~1/2 med onion)
• ¼ to ½ cup coarsely chopped walnuts (roasted or raw)
• 3 Tablespoons dried cranberries
• ¼ cup apple cider or raspberry vinegar
• 1 teaspoon mustard
• 2 tablespoons walnut or olive oil
• 1 teaspoon honey, sugar or fruit preserves

Instructions

1. In large bowl, mix together shredded cabbage, apple, onion, walnuts and cranberries.
2. Add in mustard, vinegar, oil and sweetener. Mix well to combine.

Variations

• Add carrots, avocado and kale to make it a salad
• Add yogurt, sour cream, goat cheese or feta cheese for a more filling and creamy slaw
• Other types of nuts: pecans, pistachios, almonds
• Other types of dried fruit: apricots, dates, figs
• Use a mix of green and red cabbage and add carrots