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Digestive Health

Digestive woes happen to all of us at some time or another. Follow this advice to avoid or manage some of the most common belly complaints.

Fasting: What You Need to Know

Ever considered fasting? Our doctors talk about the benefits and science behind intermittent fasting.

How to Prevent Food Poisoning

Our experts offer advice on how to steer clear of foodborne illnesses.

What Causes Stomach Ulcers?

If you believe stress and spicy foods cause stomach ulcers, think again.

    Featured Articles

    Cottage cheese

    How to Reduce Gas and a Bloated Belly

    Learn the most common reasons for that sudden belly expansion, and how a few lifestyle adjustments can help.

    Woman with stomach-ache

    Women: What to Know About Your Digestive Tract

    For reasons both physical and hormonal, women’s digestive systems function differently from men’s. Learn what that means for your body.

    Orange juice

    Soothing Heartburn

    Heartburn (acid reflux) happens when stomach juices splash up into your esophagus. Find out why you shouldn’t ignore it.

    View All Digestive Health Articles

    Ask an Expert

    Caroline Schreiber

    Caroline Schreiber, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    I'm a senior citizen in good health. I stopped taking estrogen two months ago. Within 10 days I started having soft, gray colored stools and gas. A recent colonoscopy test was normal. I don't eat dairy products. Could stopping estrogen be the cause?

    Estrogen, or the withdrawal of estrogen, is not known to change stool or bowel habits as described. That said, I think of estrogen as all-powerful. Anything is possible. One way to know would be to go back on e... continue reading  about  I'm a senior citizen in good health. I stopped taking estrogen two months ago. Within 10 days I started having soft, gray colored stools and gas. A recent colonoscopy test was normal. I don't eat dairy products. Could stopping estrogen be the cause?

    Andrelyn C. Almario

    Andrelyn C. Almario, N.P.

    Sutter Medical Foundation

    My boyfriend (44) is constipated. He has taken three or four different kinds of laxatives but they don't seem to be helping him. What will help him?

    Constipation means difficult and less frequent bowel movements. The stool becomes hard, dry and sometimes painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a sho... continue reading  about  My boyfriend (44) is constipated. He has taken three or four different kinds of laxatives but they don't seem to be helping him. What will help him?

    Michelle Smith

    Michelle Smith, R.N.N.P.

    Sutter Gould Medical Foundation

    Why is it that recently, at my age of 44, I get extremely bad stomach aches and feel really bloated, one to two weeks before my period? I've never had this before.

    Welcome to life in your 40s! A lot of changes can and do happen. My first recommendation is to see a gastrointestinal doctor or nurse practitioner. Stomach aches and bloating often occur with irritable bowel sy... continue reading  about  Why is it that recently, at my age of 44, I get extremely bad stomach aches and feel really bloated, one to two weeks before my period? I've never had this before.

    Frank L. Anderson

    Frank L. Anderson, M.D.

    Sutter Pacific Medical Foundation

    What does stool color tell me? Aside from bloody or black, are there other colors I should be concerned about?

    That's a great question and one everyone has thought about at some point. Stool color is determined by a combination of bile, what you eat that isn't absorbed, and how fast or slowly the intestinal stream moves... continue reading  about  What does stool color tell me? Aside from bloody or black, are there other colors I should be concerned about?

    Katerina P. Shetler

    Katerina P. Shetler, M.D.

    Palo Alto Medical Foundation

    I was diagnosed with Crohn's Disease two years ago. I recently heard that more harmful bacteria are found in a person with Crohn's than those without this disease. If this is true, is there anything I can do to change the bacteria in my system?

    Thank you very much for this question.The intestinal bacteria can play an important role in the development and progression of Crohn's disease. The intestinal microbial community performs a range of useful func... continue reading  about  I was diagnosed with Crohn's Disease two years ago. I recently heard that more harmful bacteria are found in a person with Crohn's than those without this disease. If this is true, is there anything I can do to change the bacteria in my system?

    Frank L. Anderson

    Frank L. Anderson, M.D.

    Sutter Pacific Medical Foundation

    In the past I've take steroids for my irritable bowel syndrome, but since I've stopped, my IBS has returned. What are your thoughts on long-term steroid use for IBS?

    It would be most important to distinguish your problem by its full diagnostic name. You refer to "IBS", which stands for Irritable Bowel Syndrome. Steroids are rarely used for this condition. If the letters are... continue reading  about  In the past I've take steroids for my irritable bowel syndrome, but since I've stopped, my IBS has returned. What are your thoughts on long-term steroid use for IBS?

    Risa Kagan

    Risa Kagan, M.D., FACOG

    Sutter East Bay Medical Foundation

    I had a partial hysterectomy in 2005 but still have my ovaries. A year later, I began to have cramps, gas and bloating every 28 days. Recently these symptoms began to appear every week. How much longer can this go on?

    Many women after a hysterectomy can still have "cycles" if their ovaries are in place. They will not bleed since the uterus is no longer present, but they can still have the usual bloating and other PMS symptom... continue reading  about  I had a partial hysterectomy in 2005 but still have my ovaries. A year later, I began to have cramps, gas and bloating every 28 days. Recently these symptoms began to appear every week. How much longer can this go on?

    Katerina P. Shetler

    Katerina P. Shetler, M.D.

    Palo Alto Medical Foundation

    I have intestinal scarring from scleroderma, which now is in remission. I have trouble digesting food and suffer from diarrhea, constipation, digestive pain and rectal cramps. What foods are best for me and what should I avoid?

    I am sorry to hear that scleroderma affected your bowel.The scleroderma may affect motility of the small bowel and stomach. It can also lead to the recurrent small intestine bacterial overgrowth. Patients with ... continue reading  about  I have intestinal scarring from scleroderma, which now is in remission. I have trouble digesting food and suffer from diarrhea, constipation, digestive pain and rectal cramps. What foods are best for me and what should I avoid?

    Vinod K. Kurupath

    Vinod K. Kurupath, M.D.

    Sutter East Bay Medical Foundation

    I have been diagnosed with a digestive disorder and I may be a candidate for an endoscopic ultrasound. What are the benefits of this procedure?

    In conventional endoscopy, the gastroenterologist can only view the innermost lining of the digestive tract. Endoscopic ultrasound (EUS) allows a doctor to look at more than the inner layers of the gastrointest... continue reading  about  I have been diagnosed with a digestive disorder and I may be a candidate for an endoscopic ultrasound. What are the benefits of this procedure?

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