Scout by Sutter Health
Explore tools and resources to help you handle stress, navigate tough emotions, and feel more like yourself.
Taking care of your body is the first step (PDF) to taking care of your mind. You don’t need to be a star athlete
or nutritionist to know what works best for you, but you may need some basic understanding of why it’s
so important.
These materials give you practical tools to understand your thoughts, manage difficult emotions, and handle life’s challenges. You’ll learn ways to build resilience, develop healthier coping skills, and create a more positive, flexible mindset.
Chapter 2: Ride the wave
Learn how to ground yourself during intense emotions and anxiety and reconnect with the present moment. Accept reality as a way to handle difficult situations and emotions that can’t be changed.
Chapter 3: Solving problems
Understand and approach life’s challenges without shutting down or giving up. Learn four ways to respond to problems: solve, shift your feelings, tolerate/accept, or do nothing, helping you choose an approach that fits the situation.
Chapter 4: Overcoming hurdles
You don’t have to be perfect to accept yourself. Learning to recognize your strengths, accept your feelings, and treat yourself with kindness can help you feel more confident and keep moving forward.
Chapter 5: Juggle life's demands
You’ll learn how to manage big emotions, create healthier social media habits, and set boundaries that help protect your well-being.
Chapter 6: Keep hope alive
You’ll learn how to build a more balanced, optimistic mindset and find hope when things feel difficult. These tools help you recognize your strengths, learn from setbacks, and focus on what’s going well.
Chapter 7: Express your emotions
You’ll learn how to understand and manage your feelings without letting them take control. These tools help you check the facts, challenge unhelpful thoughts, and choose how you want to respond.
Connect with support that understands
Whether you're facing anxiety, depression, stress, or other challenges, Scout can help connect you with mental health resources and support tailored to your needs. You don't have to navigate it alone.