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Heart Health

You can lower your risk of heart disease by making some easy lifestyle changes. Plus, learn what numbers you need to watch.

Tips to Lower Your Risk for Heart Disease

No matter your age, gender or family history, these five simple things can help lower your risk for heart disease.

Cooking for Heart Health

Try these tasty tips to make heart-healthier meals at home.

Carb-Free Isn't Healthy

Find out how carbohydrates can help your heart health.

Do You Know the Signs of Heart Attack?

Learn which subtle symptoms may signal a heart attack and should not be ignored.

    Featured Articles

    Doctor checking blood pressure

    Four Health Numbers You Should Know

    The four numbers that reveal crucial information about your health, and what you can do to improve them.

    Early Signs of a Heart Attack

    Some symptoms occur months before a heart attack; some are quite mild. Learn about the warning signs to watch.

    Tomatoes

    How to Lower Your Blood Pressure Naturally

    By changing a few daily habits, you may be able to control your blood pressure without medication.

    View All Heart Health Articles

    Heart Health Resources

    English

    Understanding Heart Failure (PDF)

    How to Monitor Weight, Blood Pressure and Heart Rate (PDF)

    Heart Failure and Exercise (PDF)

    Heart Failure Medication (PDF)

    Healthy Habits to Improve Sleep (PDF)

    Lower your Sodium (PDF)

    How to Choose Low Sodium Foods (PDF)

    Stress Management (PDF)

    Monitoring Heart Failure at Home (Tool)

    Managing Swelling and Fluid Retention (Tool)

    Spanish

    Vivir con insuficiencia cardiaca (PDF)

    Monitorear su peso, presion arterial y frecuencia cardiaca (PDF)

    Actividad y ejercicio diarios (PDF)

    Medicamentos para la insuficiencia cardiaca (PDF)

    Habitos saludables para dormir mejor (PDF)

    Reduzca el consumo de sodio para tener una mejor salud (PDF)

    Opciones de alimentos con bajo contenido de sodio (PDF)

    Manejo del estres (PDF)

    Controlar la insuficiencia cardiaca en casa (tool)

    Manejar la hinchazon y la sobrecarga de liquidos (tool)

    See how our services can help you prevent heart disease.

    Ask an Expert

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Pacific Medical Foundation

    My dad had a stroke about a year ago and is doing better now, but it made me wonder - is there any way to prevent another one from happening (like a better diet, exercise)?

    There are several things that a patient can do to prevent another stroke or TIA. First and foremost, the patient should make sure that they are following up with their primary doctor or neurologist, to ensure t... continue reading  about  My dad had a stroke about a year ago and is doing better now, but it made me wonder - is there any way to prevent another one from happening (like a better diet, exercise)?

    Gary F. Milechman

    Gary F. Milechman, M.D.

    California Pacific Medical Center

    Recently I was having pressure in my chest and pain in my neck and arms. I thought I was having a heart attack. The ER doctor said I have angina. How is angina different from a heart attack?

    Angina (also called angina pectoris) is defined as: “a condition marked by severe pain in the chest, often also spreading to the shoulders, arms, and neck, owing to an inadequate blood supply to the heart... continue reading  about  Recently I was having pressure in my chest and pain in my neck and arms. I thought I was having a heart attack. The ER doctor said I have angina. How is angina different from a heart attack?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I recently read that hearing loss is more common in people with heart disease or those who've had a heart attack. Why would this be?

    Many articles have been written about the connection between decreased blood flow from cardiovascular disease and hearing loss. The inner ear is very small, and changes in blood flow in the body can cause the r... continue reading  about  I recently read that hearing loss is more common in people with heart disease or those who've had a heart attack. Why would this be?

    Junaid H. Khan

    Junaid H. Khan, M.D., FACC, FACS

    Eden Medical Center

    I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?

    I am sorry for your losses.Cardiomyopathy can be a serious condition. In addition to chest pain and shortness of breath, patients can have dyspnea on exertion, fatigue, edema, and in some cases hepatic or kidne... continue reading  about  I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?

    Richard H. Hongo

    Richard H. Hongo, M.D., FACC

    Sutter Pacific Medical Foundation

    I was diagnosed with ventricular tachycardia a few years ago. I can usually keep it under control, except when I over exercise or if I've been stressed. Then my heart rate goes really up. Is there anything I can do to keep this from happening?

    Control of ventricular tachycardia depends a lot on the type of tachycardia that you have. Based on the fact you have had this for several years and have been controlling it without medications, you most likely... continue reading  about  I was diagnosed with ventricular tachycardia a few years ago. I can usually keep it under control, except when I over exercise or if I've been stressed. Then my heart rate goes really up. Is there anything I can do to keep this from happening?

    Richard H. Hongo

    Richard H. Hongo, M.D., FACC

    Sutter Pacific Medical Foundation

    I have occasional rapid heartbeats, which my doctor recently diagnosed as PSVD. But I have no other heart conditions. So he did not suggest any type of treatment except to avoid certain things like alcohol. Is there anything else I should be doing?

    PSVTs, or paroxysmal supraventricular tachycardias, are generally quite bothersome, but almost never life-threatening. The only time when PSVTs can pose serious danger is in the rare setting of Wolff-Parkinson-... continue reading  about  I have occasional rapid heartbeats, which my doctor recently diagnosed as PSVD. But I have no other heart conditions. So he did not suggest any type of treatment except to avoid certain things like alcohol. Is there anything else I should be doing?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I'm looking for a natural way to lower my cholesterol. Besides watching what I eat and exercising, is there anything else, like dietary supplements, that would work?

    A Chinese food supplement called Red Rice Yeast has been shown by reasonable scientific studies to lower cholesterol as well as bad cardiovascular events by 15-30 percent. Suggested dose is one to four of the 6... continue reading  about  I'm looking for a natural way to lower my cholesterol. Besides watching what I eat and exercising, is there anything else, like dietary supplements, that would work?

    Richard H. Hongo

    Richard H. Hongo, M.D., FACC

    Sutter Pacific Medical Foundation

    I've been on medication for atrial fibrillation for a number of years. Would it ever be okay to discontinue the medication to see if my arrhythmia is no longer there?

    Generally, it is not a good idea to suddenly stop a medication that has been taken for years to manage atrial fibrillation (AF). AF is typically a progressive and chronic condition that, without an intervention... continue reading  about  I've been on medication for atrial fibrillation for a number of years. Would it ever be okay to discontinue the medication to see if my arrhythmia is no longer there?

    Junaid H. Khan

    Junaid H. Khan, M.D., FACC, FACS

    Eden Medical Center

    What are the most ignored signs of heart disease?

    Excellent question.When it comes to heart disease or heart attacks, minutes could be the difference between life and death. Most people are familiar with the TV version of a heart attack, with a man clutching h... continue reading  about  What are the most ignored signs of heart disease?

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