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Health and wellness

Power up your health with advice from Sutter doctors. 

Breast Cancer: Risks and Prevention
Find out about risk factors and why yearly mammograms are crucial.

How to help prevent joint pain while hiking
Uneven trails can put extra stress on your knees and ankles. Learn how to prevent joint pain while hiking, train the right muscles and recover more comfortably afterward.

Holistic help for allergies
Seasonal allergies can cause sneezing, congestion and itchy eyes. Learn natural remedies for allergies and ways to reduce allergen exposure at home.

Classes and events
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Free virtual breastfeeding eClass

Get breastfeeding advice without leaving home. Our online class in offered in English and Spanish.

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Free joint pain seminar

Tired of hip, shoulder or knee pain? Learn about causes and treatment options for joint pain.

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Birth center tours

It's almost time to meet your baby! Tour our birth centers and see what to expect during your stay.

Wellness resources

Health Q&A

Read Sutter providers' answers to common health questions from patients.

Tools and quizzes

Our interactive tools and quizzes can help you make informed health decisions.

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