Diet Myths
Low-carb? Gluten-free? What works and what is just hype? Our nutrition experts guide you through the confusing claims.
How to Combat Your Food Cravings
Ignoring food cravings is hard, but you can learn healthy ways to cope and keep them in check.
Losing Weight the Healthy Way
Find out how to lose weight and keep it off in a healthy way, without following any special diets.
Weight Management Topics
BMI Calculator
Body mass index (BMI) is a measure of body fat based on height and weight. The higher the BMI, the greater the risk of some diseases.
Ask an Expert
Astrin Damayanti, R.D.
Sutter Gould Medical Foundation
Is type 2 diabetes always associated with being overweight, or do you see it in people at healthy weights as well?
Being overweight is a major risk factor for developing type 2 diabetes and many people with type 2 diabetes are overweight or obese. But type 2 diabetes can develop in people who are thin because genetics also ... continue reading about Is type 2 diabetes always associated with being overweight, or do you see it in people at healthy weights as well?
Astrin Damayanti, R.D.
Sutter Gould Medical Foundation
My daughter and I are vegans. We are knowledgeable and eat a very healthy diet. She is about 40 lbs overweight and I need to lose 10 lbs. She has significantly reduced her food quantity, but it's hard to get nutrition and diet at the same time. Any tips?
First off, great job for trying to improve your health and eating healthy! Weight loss is really comes down to calories in and calories out. Eating healthy is a good start but for weight loss, how many calories... continue reading about My daughter and I are vegans. We are knowledgeable and eat a very healthy diet. She is about 40 lbs overweight and I need to lose 10 lbs. She has significantly reduced her food quantity, but it's hard to get nutrition and diet at the same time. Any tips?
Upcoming Classes
| Class Title | Location | Date |
|---|---|---|
| Diabetes Basics (Modesto) | Modesto | June 18, 2019 |
| Healthy Basics (Stockton) | Stockton | June 19, 2019 |
| Healthy Basics (Tracy) | Tracy | June 19, 2019 |
| Healthy Basics (Turlock) | Turlock | June 25, 2019 |
| Weight Management Support | Modesto | June 25, 2019 |
More Resources
Drug Guide
Look up prescription and over-the-counter drug information.
Medical Library
Look up information helpful health information.
Diseases and Conditions
See our full library of diseases and conditions.
Patient Information
Practical info for Sutter patients.
Tools and Quizzes
Online tools to help you make decisions about your health.