Nutrition

Almost everybody eats Alaska Pollock but hardly anybody knows what they are eating. Alaska Pollock is known as the fish that doesn't get any respect. Pollock is the preferred fish of many restaurants, taquerias... continue reading  about  So much of frozen fish entrees consist of pollock. How nutritional is this fish compared to cod, salmon, tuna, etc.

The short answer to your question is that for healthy kids, melatonin is probably safe and effective in small doses, under the direction of a physician, for two to four weeks. Outside of these conditions, thing... continue reading  about  My sister-in-law's pediatrician recommended melatonin to help her three-year-old go to sleep at night. She says it works well. But how safe can this type of thing be for toddlers?

Your question is an excellent one, and a hot topic in the world of cardiology and preventive medicine.Vitamin D is not a true vitamin since we can manufacture it in our bodies, through the action of UVB rays th... continue reading  about  I read recently that a vitamin D deficiency may be linked to increased heart disease. Should I be tested for this deficiency, and if I'm low, would a supplement take care of this increased risk?

Sweetened beverages range from carbonated and non-carbonated soft drinks to vitamin and other sweetened waters and energy drinks. Here are some facts about sweetened beverages:People who drink sodas, juices and... continue reading  about  Is drinking too much soda harmful? And how much is too much?

Many diabetics will eat snacks during the day to keep blood sugar levels balanced, and keep meal portions under control. However, know that having diabetes does not mean that you have to snack, especially if yo... continue reading  about  What are your favorite snack ideas for people with diabetes?

Don't give up! As many women approach menopause they find themselves experiencing unexplained weight gain, especially around the waist and hip areas, despite their best efforts to watch what they eat and to inc... continue reading  about  I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!

Snacks with high fiber and water content, that also include some protein and just a bit of heart-healthy fat, will help you feel the most full and satisfied. That same fiber and water content will also keep you... continue reading  about  I exercise hard in the early evening and eat dinner after that. Each night at around 9:30, I'm ravenous. What is a good snack that will actually satiate the hunger without calorically unraveling the hard work of my work out?

In excess, yes. The numbers:1 gram (1,000 mg) sodium = 2.5 gram of salt = 1 teaspoon of table saltHarmful = more than 5-6 grams, and probably less than 1.5 grams a dayAmerican Heart Association recommendation =... continue reading  about  Does salt raise blood pressure?

The "bulletproof coffee" trend is a new fad, and presented as a way to gain energy, stay mentally sharp, avoid morning hunger AND lose weight. However, there is no scientific merit to the claims being made. The... continue reading  about  I heard about “bulletproof coffee” – adding butter or another fat into your morning coffee. Are there really benefits?