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Pregnancy

Pregnancy is a time of joy, anxiety, wonder and change. Learn more about what you can expect as your baby grows and your body changes.

Prenatal Basic Exercises

Exercising during pregnancy can help you increase your energy level.

Prenatal Trimester Checklist

Review this checklist to make sure you’re on track for each trimester.

Do’s and Don’ts During Pregnancy

Check this list of do’s and don’ts for what to do or avoid during pregnancy.

    Pregnancy Topics

    • Healthy Pregnancy
    • Fetal Development
    • Prenatal Tests
    • Special Precautions
    • Symptoms and Discomforts
    • View All Pregnancy Articles

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    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

    From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading  about  I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What are the risks of having a baby if I am 35 or older?

    About 10 percent of all pregnancies occur in women 35 or older. The age of 35 being defined as "advanced maternal age" was created to describe when the risk of a having a fetus with Down syndrome surpasses the ... continue reading  about  What are the risks of having a baby if I am 35 or older?

    Robert Altman

    Robert Altman, M.D.

    Palo Alto Medical Foundation

    Does recovery time after a C-section differ from a vaginal birth?

    Yes, the recovery time for C-section births is generally longer than that of vaginal births. For example, time in the hospital for vaginal births is generally between one to two days. On the other hand, C-secti... continue reading  about  Does recovery time after a C-section differ from a vaginal birth?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What should I do if I am gaining too much weight during my pregnancy?

    Preventing excessive weight gain during your pregnancy will help minimize delivery risks and protect your health. To keep within your recommended weight gain:Eliminate sugars and sweets, which provide lots of c... continue reading  about  What should I do if I am gaining too much weight during my pregnancy?

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    Ask the Expert Team

    Sutter Health

    How can I get relief from morning sickness?

    Morning sickness is one of the most common complaints in pregnancy. Nausea and vomiting can occur at any time of the day, despite its name. It usually resolves after 16 weeks of pregnancy. Here are some tips to... continue reading  about  How can I get relief from morning sickness?

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    Ask the Expert Team

    Sutter Health

    My partner and I have been trying to get pregnant for a while. Are there any non-medical approaches, such as relaxation or meditation techniques, that could improve my chances of becoming pregnant?

    That question is best answered at an individual level. Infertility can be the result of a number of impairments of varying nature and severity. For this reason, we recommend a basic evaluation and individualize... continue reading  about  My partner and I have been trying to get pregnant for a while. Are there any non-medical approaches, such as relaxation or meditation techniques, that could improve my chances of becoming pregnant?

    Deborah Quinn-Chen

    Deborah Quinn-Chen, M.D.

    Palo Alto Medical Foundation

    Are birth plans necessary?

    Formal, written birth plans are not necessary. It is important to think through your wishes for your labor and delivery, but remember that the course of labor can turn out to be quite different than what you ex... continue reading  about  Are birth plans necessary?

    Robert Altman

    Robert Altman, M.D.

    Palo Alto Medical Foundation

    Do C-section births have increased risks for me and my baby?

    Although a Caesarean (C-section) birth is sometimes the best option for the health of mother and baby, there can be additional risks associated with this major surgical procedure. Any major surgery carries the ... continue reading  about  Do C-section births have increased risks for me and my baby?

    Susan Maayah

    Susan Maayah, M.D.

    Palo Alto Medical Foundation

    I've been on birth control for five years. I did not skip a dose, but I'm having mid-cycle bleeding after having unprotected sex. I took vitamin C for a cold and read that excessive amounts can cause birth control to stop working. Is this true?

    Taking vitamin C will not interfere with the efficacy of your birth control pill. You should not be concerned about pregnancy unless you missed your pills or started your pack late. If your mid-cycle bleeding i... continue reading  about  I've been on birth control for five years. I did not skip a dose, but I'm having mid-cycle bleeding after having unprotected sex. I took vitamin C for a cold and read that excessive amounts can cause birth control to stop working. Is this true?

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