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Digestive Health

Digestive woes happen to all of us at some time or another. Follow this advice to avoid or manage some of the most common belly complaints.

Maintaining Gut Health

Watch this video to learn how keep your gut healthy and balanced.

Fasting: What You Need to Know

Ever considered fasting? Our doctors talk about the benefits and science behind intermittent fasting.

How to Prevent Food Poisoning

Our experts offer advice on how to steer clear of foodborne illnesses.

What Causes Stomach Ulcers?

If you believe stress and spicy foods cause stomach ulcers, think again.

    Featured Articles

    Cottage cheese

    How to Reduce Gas and a Bloated Belly

    Learn the most common reasons for that sudden belly expansion, and how a few lifestyle adjustments can help.

    Woman with stomach-ache

    Women: What to Know About Your Digestive Tract

    For reasons both physical and hormonal, women’s digestive systems function differently from men’s. Learn what that means for your body.

    Orange juice

    Soothing Heartburn

    Heartburn (acid reflux) happens when stomach juices splash up into your esophagus. Find out why you shouldn’t ignore it.

    View All Digestive Health Articles

    Ask an Expert

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    I recently was diagnosed with Graves's disease. I also have gluten intolerance and have been eating some gluten foods. Do you think that my diet contributed to hyperthyroidism?

    I do not think that your diet contributed to your condition of hyperthyroidism. There is no relation between the two conditions that I am aware of. Graves disease is an immune system disorder that results in th... continue reading  about  I recently was diagnosed with Graves's disease. I also have gluten intolerance and have been eating some gluten foods. Do you think that my diet contributed to hyperthyroidism?

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    Does goat cheese contain lactose? If I am lactose intolerant, is it safe to eat?

    Lactose is the sugar found in milk. If you have been told you are lactose intolerant, you are unable to digest this sugar. Some people can eat or drink small amounts of lactose, while others can not tolerate an... continue reading  about  Does goat cheese contain lactose? If I am lactose intolerant, is it safe to eat?

    Katerina P. Shetler

    Katerina P. Shetler, M.D.

    Palo Alto Medical Foundation

    I have diverticulitis and a few months ago had a serious attack. I was treated with 14 days of antibiotics and I'm okay now. I had a colonoscopy and the report said "severe diverticulitis of entire colon." Is there any way to get rid of these "pockets”?

    I'm sorry to hear about your issues with diverticulitis.Diverticulosis is a very common problem. Diverticula form at points of weakness within the colon wall. Once you developed diverticula, they are unlikely t... continue reading  about  I have diverticulitis and a few months ago had a serious attack. I was treated with 14 days of antibiotics and I'm okay now. I had a colonoscopy and the report said "severe diverticulitis of entire colon." Is there any way to get rid of these "pockets”?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

    From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading  about  I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

    Karen Pantazis

    Karen Pantazis, M.D.

    Sutter Amador Hospital

    I have severe bloating from taking pain medication. Is this normal?

    I would need to know more about what symptoms are being described as "bloating". If it is referring to constipation or an expanding abdomen, yes - many pain medications, especially opioids (hydrocodone, oxycodo... continue reading  about  I have severe bloating from taking pain medication. Is this normal?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What does gallbladder pain feel like? How do I know if I need medical attention?

    The gallbladder is a sack about the size of a fig that is attached to the underside of the liver. Its function is to store bile, which is a substance made in the liver that is necessary to digest fat. When you ... continue reading  about  What does gallbladder pain feel like? How do I know if I need medical attention?

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    I have hemorrhoids and banding has been recommended. What is it, what are the benefits, and what is the downside?

    About 10 million Americans suffer from hemorrhoids, which are veins in the rectum and anus that swell and can itch and bleed. Some hemorrhoids get small blood clots (thromboses) and these are exquisitely painfu... continue reading  about  I have hemorrhoids and banding has been recommended. What is it, what are the benefits, and what is the downside?

    Modern Weng

    Modern Weng, DO

    Palo Alto Medical Foundation

    What common medications cause constipation? It seems that ibuprofen affects me.

    Constipation is fairly common affliction affecting an estimated 24-50 percent of older adults. The most common medications that may cause constipation are:Narcotic pain medications (e.g Vicodin)Iron supplements... continue reading  about  What common medications cause constipation? It seems that ibuprofen affects me.

    Katerina P. Shetler

    Katerina P. Shetler, M.D.

    Palo Alto Medical Foundation

    I was diagnosed with Crohn's Disease two years ago. I recently heard that more harmful bacteria are found in a person with Crohn's than those without this disease. If this is true, is there anything I can do to change the bacteria in my system?

    Thank you very much for this question.The intestinal bacteria can play an important role in the development and progression of Crohn's disease. The intestinal microbial community performs a range of useful func... continue reading  about  I was diagnosed with Crohn's Disease two years ago. I recently heard that more harmful bacteria are found in a person with Crohn's than those without this disease. If this is true, is there anything I can do to change the bacteria in my system?

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